Eating the Ayurvedic Way

Posted by cleanteam

Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.

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Topics: Clean Life, Clean Rx, immunity, inflammation, digestion, ayurveda

Are Probiotics Right for You?

Posted by cleanteam

Sixty to eighty percent of our immune system is located in our gut. Poor gut health has been linked to hormonal imbalances, autoimmune conditions, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and more. Gut imbalances can also lead to big inflammation, so naturally, we want to tend to this inner garden as efficiently as possible.

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Topics: Clean Life, Clean Rx, immunity, inflammation, digestion, probiotics

The Top 10 Health Benefits of Ginger

Posted by cleanteam

Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it's tasty, too! Check out the top 10 health benefits of ginger to find out how and why we make ginger part of our regular routine. 

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Topics: Clean Life, Clean Rx, immunity, inflammation, digestion

A History of Macrobiotics

Posted by cleanteam

Macrobiotics was one of the more popular diets in the 70s and in the past decade there has a resurgence in popularity. The macrobiotic diet isn’t a traditional "diet", but more of a holistic way of living that’s based on seeking balance in everything we do. The macrobiotic theory places special emphasis on diet, since regulating what we eat and drink is the most basic and practical way to change our cells, tissues, organs, and minds. 

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Topics: Clean Life, Clean Program, Clean Rx, inflammation, digestion, elimination

3 Tips to Make the Most of an Anti-Inflammatory Diet

Posted by cleanteam

Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and joint pain can all be traced back to inflammation. Reducing inflammation through food and lifestyle choices is a great way to look younger, lose weight, feel better, and lower your risk for chronic disease. An anti-inflammatory diet is one of the most important steps you can take right now to see significant improvements in your health while protecting yourself long-term.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress, inflammation, digestion, elimination

How Inflammation Is Messing with Your Digestion

Posted by cleanteam

Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area - without us even thinking about it! However, extended period of inflammation within the body can create some issues.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress, inflammation, digestion, elimination

A Watermelon Slushy to Celebrate the End of Summer

Posted by cleanteam

Almost every function in our body, from digestion, to brain function, and respiratory health all rely on sufficient water to work properly. 60% of our body is comprised of water! Many find it less than enticing to reach for the plain stuff day in and day out, so we've come up with this simple, refreshing watermelon slushy to help keep you hydrated!

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Topics: Clean Program, Clean Eats, clean diet, snack, drinks, digestion, Clean Beauty

How to Keep Your Gut Happy With These Healthy Travel Tips

Posted by cleanteam

Travel and vacation time is exciting and fun, and it’s important to take breaks from the daily grind, get away, and relax. But long flights, airport food, and a disruption in your daily routine can throw off your digestive health. Especially if you suffer from IBS, or other digestive disorders like celiac disease, taking preventative measures to keep your gut healthy while traveling is key.

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Topics: Clean Life, Clean Program, digestion, Clean Rx, travel

The Plant-Based Power of Digestive Enzymes

Posted by cleanteam

Enzymes are fabulous little workhorses that play a key role in our body’s cells, catalyzing chemical reactions that facilitate the breakdown of existing materials, while creating new ones. Some foods are  harder to digest than other, or some particular foods are ones we might personally be sensitive to, can cause a lot of dreaded bloating and discomfortEnzymes are essential for the digestive process as well.

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Topics: Clean Rx, Clean Program, digestion, maintenance, enzymes, Clean Gut

This Red Cabbage Salad Is Perfect for a Refreshing Lunch

Posted by cleanteam

Red cabbage is great for gut health; you can even buy or make your own fermented cabbage for additional digestive support. The insoluble fiber found in red cabbage promotes regularity and relieves symptoms of some gastrointestinal conditions. This red cabbage salad is perfect for a quick summer meal or add some protein for something heartier. 

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Topics: Clean Program, digestion, Clean Eats, salad, meal, antioxidant, clean diet, lunch, light dinner