Many people are most familiar with the more common grocery kefir made from dairy. While its benefits to the digestive system are countless, we prefer to have our kefir in a dairy-free form. This version is refreshing, nutrient-dense, and hydrating, making it the perfect version to sip on all summer long. This is a cleansing drink that can be a great complement to the 21-Day Program, as can other fermented foods.
Leaky gut syndrome has been gaining more attention in recent years, though mainstream medical providers are sometimes still unaware of its implications. As we become more and more affected by poor dietary choices, bacterial imbalances in the GI tract, stress, and overall toxic overload, the prevalence of leaky gut syndrome is on the rise. A growing body of research suggests that leaky gut syndrome can be a precursor to some serious health conditions. Glutamine (or L-Glutamine, as it is also known), can be a key in healing this disorder.
Kimchi is a traditional Korean dish, which is made by fermenting cabbage, red pepper, and other vegetables. Whether or not you can find this delicious Korean preparation, making it from scratch can often mean higher quality ingredients and a deeper appreciation for the food you eat. It's full of probiotics, which we recommend getting on a daily dose in supplements and in food sources.
Have you heard of Beta-Glucan? Despite it's many health advantages and benefits, many still are unfamiliar with this powerhouse. Beta-Glucan is a polysaccharide found naturally in many foods, such as mushrooms, oats, and barley, and evidence shows that it provides a powerful boost for the immune system, as well as a number of other health benefits.
Somewhere in between the matcha, yerba mate and green tea trends there is kombucha. Perhaps you've spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump.
The health benefits of drinking apple cider vinegar (also known as ACV) are championed by beauty buffs and nutrition experts alike. Is it a condiment with a cult following? Apple cider vinegar is more than just a salad dressing. This fermented health tonic would be a great addition to your next 21-Day Clean Program with its alkalizing and detoxifying benefits, but there’s no need to wait. Apple cider vinegar supports daily detox and overall health, making it beneficial for everyday use.
Digestive Enzyme Supplements can be the key to taking your digestion and overall health and wellbeing to the next level. Enzymes are essential for digestion, gut health, and the functioning of essentially every single cell in our bodies. Enzymes even play a role in the healthy functioning of our immune systems.
Two of nature's most incredible anti-inflammatory foods, turmeric and ginger, are combined in this delicious end-of-summer cooler. It's super refreshing with ice or without ice it's also a great base for your cleansing shakes in cooler months. Cheers to your health!
Today we have a simple but amazing ginger juice recipe to share. This juice has a warm, spicy, and unique taste of its own, but we can also add stevia, peppermint, and/or lemon to add to the amazing flavor. We can have this ginger juice recipe as a drink anytime of the day, and we can also incorporate it into our meals. It's a highly cleansing beverage that is a perfect complement to the 21-Day Clean Program.
Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?