The Spicy Cider Recipe Can Help Boost Your Immunity

Posted by cleanteam

This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.

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Topics: Clean Rx, fermented, immunity, drinks, inflammation

Bulletproof Dandelion Coffee for a Caffeine-Free Drink

Posted by cleanteam

Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.

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Topics: clean diet, Clean Eats, Clean Program, drinks, healthy fats

Vanilla Almond Bulletproof Matcha Latte

Posted by cleanteam

Matcha exploded on our Instagram feeds last year, popping up in everything from lattes, to face masks, to cocktails. The madness doesn’t show signs of slowing down, either. In this vanilla almond bulletproof matcha latte, we blended the brain-boosting power of matcha with MCT oil for a warm morning drink that provides sustained energy levels and works to burn fat throughout the day.

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Topics: Clean Beauty, clean diet, Clean Eats, Clean Program, weight loss, matcha, drinks, healthy fats

A Watermelon Slushy to Celebrate the End of Summer

Posted by cleanteam

Almost every function in our body, from digestion, to brain function, and respiratory health all rely on sufficient water to work properly. 60% of our body is comprised of water! Many find it less than enticing to reach for the plain stuff day in and day out, so we've come up with this simple, refreshing watermelon slushy to help keep you hydrated!

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Topics: Clean Beauty, clean diet, snack, Clean Eats, Clean Program, digestion, drinks

Greens: The Ultimate Health and Beauty Food

Posted by cleanteam

Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health. 

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Topics: antioxidant, Clean Beauty, Clean Rx, chlorophyll, Clean Life, Clean Program, immunity, drinks, greens

Coconut Water Kefir Is Surprisingly Easy to Make at Home

Posted by cleanteam

Many people are most familiar with the more common grocery kefir made from dairy. While its benefits to the digestive system are countless, we prefer to have our kefir in a dairy-free form. This version is refreshing, nutrient-dense, and hydrating, making it the perfect version to sip on all summer long. This is a cleansing drink that can be a great complement to the 21-Day Program, as can other fermented foods. 

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Topics: Clean Life, Clean Program, fermented, immunity, digestion, drinks

Feeling Anxious? Try This Reishi Adaptogen Drink

Posted by cleanteam

Adaptogens have long been used in eastern medicine, and we are finally seeing the popularization in western cultures as well. The belief is that adaptogens can help strengthen our ability to handle both physical and mental stressors. Adaptogenic plants are one way to help fight chronic stress and prevent the correlating symptoms, and we’ve chosen a reishi adaptogen for this delicious, chocolatey drink.

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Topics: antioxidant, Clean Life, Clean Program, immunity, hormones, drinks

Quitting Coffee? Try This Iced Yerba Mate Latte

Posted by cleanteam

As the weather warms up, we’re looking forward to transitioning from hot drinks to iced. Instead of reaching for a coffee, consider swapping your daily habit for an energizing alternative that’s loaded with additional health benefits – Yerba Mate. It's also cleanse-approved, so there's no reason not to try it!

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Topics: Clean Eats, Clean Program, drinks

This Iced Turmeric Latte Is an Antioxidant-Filled Coffee Alternative

Posted by cleanteam

Many of us have come to expect a comforting cup of coffee each morning. It's a habit that may lure us out of bed with the promise of instant energy but can result in a crash later in the day. During your 21-Day Cleanse you may experience coffee withdrawal initially, but after the first week, you'll likely notice a new, consistent energy from morning to night. Giving up coffee doesn't have to mean giving up a tasty morning drink. We've created this iced turmeric latte, perfect for any time of the day. 

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Topics: antioxidant, snack, Clean Eats, immunity, drinks, ayurveda

What Is Kombucha? Is It Really Good for You?

Posted by cleanteam

Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you've spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

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Topics: Clean Rx, probiotics, Clean Life, fermented, immunity, digestion, drinks