Chill Out with an Antioxidant-Rich Hibiscus Fresca

Posted by cleanteam

New York City is in the midst of a heat wave so we are reaching for flowery hibiscus to cool us off. We might be melting in the city streets, but an icy 
Fresca is an antioxidant-loaded treat we can enjoy every day on the 21-Day Clean Program and during maintenance.

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Topics: Clean Eats, drinks, inflammation, hormones

Healthy Alcoholic Drinks: Cranberry Rosemary Cocktail

Posted by cleanteam

It’s true, healthy alcoholic drinks do exist and we are here to give you the information you need to celebrate and stay balanced this holiday. We eliminate alcohol on the Clean Program (even in the form of healthy alcoholic drinks) and we recommend only having alcohol sparingly after your cleanse, but that doesn’t mean you must avoid it all together. Life is about balance and the key to enjoying a healthy alcoholic drink is using the right type of alcohol and mixer, like this cranberry rosemary cocktail.

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Topics: Clean Eats, drinks

Healthy Hot Chocolate With An Antioxidant Kick

Posted by cleanteam

Our healthy hot chocolate is a fresh take on a seasonal favorite that will help you cozy up this winter without serving your friends and family processed cocoa with an unhealthy amount of added sugar. Healthy hot chocolate differs from the conventional version because it uses real antioxidant-rich chocolate as its base rather than traditional processed  mixes that contain added sugars.

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Topics: Clean Eats, drinks, Clean Program, immunity, antioxidant

Golden Milk: A Clean Alternative to an Ayurvedic Classic

Posted by cleanteam

Golden milk is all the rage this season. This delicious warming drink-of-the-moment has been making its way into the clean eating scene. But what is golden milk? It's a turmeric-infused traditional Ayurvedic drink that's the perfect beneficial alternative to your daily cup of coffee, espcially when you are cleansing

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Topics: Clean Eats, inflammation, drinks, immunity, ayurveda

Medicinal Mushroom Tea: This Season's Immunity Elixer

Posted by cleanteam

Are you looking to boost your immunity? Try this medicinal mushroom tea in place of your daily cup of coffee. Medicinal mushroom tea has many benefits such as balancing our immune systems to help our bodies handle everyday stress.


Coffee can be dehydrating and taxing on the detox organs, and is inlcuded in our Big Three of dietary addictive substances. By replacing your java with a medicinal mushroom elixer, you are flooding your system with immunity-activinating Beta-Glucans. The bitter taste of medicinal mushrooms increases with their potency, making them the perfect coffee alternative. 

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Topics: Clean Eats, drinks, immunity

Try This Clean Pumpkin Spice Latte

Posted by cleanteam

Makes 1 serving

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Topics: Clean Eats, drinks, pumpkin

Holy Basil, Rose and Blueberry Lemonade

Posted by cleanteam

What is better than a beautiful summer drink? How about a beautiful summer drink with healing ingredients. This lemonade uses a base of holy basil tea, also known as tulsi, which is highly regarded in Ayurvedic medicine. Holy basil is known to aid in the treatment of anxiety, adrenal fatigue, and hypothyroidism. During and after the Clean Program, sip on this treat and share it with those you love.

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Topics: Clean Eats, drinks

How to Make a Simple Italian Soda Recipe With Fresh Thyme

Posted by cleanteam

Eating clean doesn’t mean we have to give up our fancy cocktails. This blackberry-thyme italian soda recipe is an antioxidant packed substitute for those sweet alcoholic drinks. It’s also a great excuse to add fresh fruit and herbs into our day. Stopping by the local farmer’s market to stock up on fresh locally grown ingredients, is a great way to get nutritious ingredients, for this simple, yet refreshingly delicious italian soda.

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Topics: Clean Eats, drinks

Refreshing Tropical Turmeric Tonic for Your Health

Posted by cleanteam

Two of nature's most incredible anti-inflammatory foods, turmeric and ginger, are combined in this delicious end-of-summer cooler. It's super refreshing with ice or without ice it's also a great base for your cleansing shakes in cooler months. Cheers to your health!

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Topics: Clean Eats, drinks, digestion, immunity, inflammation, ayurveda

A Powerful Ginger Juice You Need to Make

Posted by cleanteam

Today we have a simple but amazing ginger juice recipe to share. This juice has a warm, spicy, and unique taste of its own, but we can also add stevia, peppermint, and/or lemon to add to the amazing flavor. We can have this ginger juice recipe as a drink anytime of the day, and we can also incorporate it into our meals. It's a highly cleansing beverage that is a perfect complement to the 21-Day Clean Program.

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Topics: Clean Eats, drinks, digestion, metabolism