How To Get The Most Out Of Your Spin Class

Posted by cleanteam

An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your spinning skills and class culture to make sure you’re getting the most out of your ride. Remember that there are a few key ways to get the best spin class possible, and make sure you’re getting maximum results for your efforts.

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Topics: Clean Life, exercise, weight loss

Kettlebell Exercises - Are They Your New Best Friend?

Posted by cleanteam

Kettlebell exercises are making a comeback in the fitness industry - they are right up there with HIIT and yoga. This high-intensity workout can help rev metabolism back up. We've also recently learned in the past few years how important it is for women to do strengthening exercises, which increase lean muscle tissue and bone mass.

Even though kettlebell exercises are considered high-intensity, they are easy to incorporate into your routine at home or at the gym, as you can be very flexible according to your limitations. If you feel muscle soreness after starting a new routine, make sure you aren't doing too much too soon, and add some magnesium citrate to ease muscle pain.

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Topics: Clean Life, exercise

What You Need to Know About the BBG Workout

Posted by cleanteam

Women around the globe are going crazy over BBG, a popular fitness program from Australian personal trainer, Kayla Itsines. What is BBG, exactly? Does it really produce the chiseled abs Itsines posts in her jaw-dropping transformation photos? Grab your protein-filled Daily Shake - we dug deep to dish on everything you need to know about the bbg workout program that everyone is so obsessed with.

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Topics: Clean Life, exercise

These 7 Restorative Yoga Poses Will Make You Sleep Better

Posted by cleanteam

 

One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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Topics: Clean Life, exercise

No-Nonsense Guide to Exercise and Weight Loss

Posted by cleanteam

“How much should I exercise? What is the best way to achieve weight loss?” are some of the most common questions we receive. During the 21-Day Clean Program, most people do experience some weight loss, but weight loss is not the primary focus of the program.

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Topics: Clean Life, exercise

The Best Guided Meditation Studios to Get Your OM On

Posted by cleanteam

Guided meditation sounds so simple in theory but the act of focusing the mind in a specific way can be quite intimidating in practice, especially for those of us accustomed to constant emails, notifications, and to-do lists. Learning how to zen-out in the digital age can be a challenge, to say the least.

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Topics: Clean Life, exercise

Two Hurdles To Working Out (And How To Jump Them)

Posted by cleanteam

All of us, from time to time, find it challenging to keep our workout practice consistent. Social, job, and family obligations can seem to devour our calendar until there’s no time left for ourselves.

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Topics: Clean Life, exercise

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