Delicious Cinnamon Pear Gluten-Free Pancakes

Posted by cleanteam

These heavenly cinnamon spiced pear gluten-free pancakes will fill the air with deliciousness. To replace eggs in any recipe, you can simply make a flaxseed egg substitution. That’s what we used in this recipe and the pancakes came out fluffy, moist, and allergen-free. While they aren't totally cleanse-approved, we think these pancakes are a delicious healthy alternative to your fave brunch spot!

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Topics: breakfast, gluten free, vegan, maintenance, Clean Eats, coconut sugar

Healing Leaky Gut with Glutamine

Posted by cleanteam

Leaky gut syndrome has been gaining more attention in recent years, though mainstream medical providers are sometimes still unaware of its implications. As we become more and more affected by poor dietary choices, bacterial imbalances in the GI tract, stress, and overall toxic overload, the prevalence of leaky gut syndrome is on the rise. A growing body of research suggests that leaky gut syndrome can be a precursor to some serious health conditions. Glutamine (or L-Glutamine, as it is also known), can be a key in healing this disorder.

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Topics: Clean Rx, Clean Life, Clean Program, digestion, immunity, gluten free

Mushroom Lasagna

Posted by cleanteam

For Cleanse
Serves: 4

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Topics: Clean Eats, Clean Program, gluten free, lunch

4 Holiday Treats to Make the Season Better for Your Health

Posted by cleanteam
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Topics: Clean Program, dessert, gluten free, vegan, Clean Eats

Why You Need to Reward Yourself With This Coconut Blueberry Cake

Posted by cleanteam

Every once in awhile, I like to give the community recipes for treats that might not fall into the Gut Program or Cleanse Program guidelines. Something to enjoy post-cleanse when you’re still trying to incorporate many of the principles of Clean but might be a bit more lenient on ingredients. This coconut blueberry cake, which I discovered on one of my favourite food and photography blogs, Roost, contains eggs, (lots of them!) but even for those who may have a sensitivity to eggs, like myself, I find that when they’re in something baked, they’re fine. And of course, as we’ve mentioned before, the higher quality (pastured, local) eggs you use, the better they are for you. The large number of eggs is why the fiber rich coconut flour works so well in this recipe.

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Topics: Clean Life, dessert, gluten free, maintenance, Clean Eats

Almond Flour Waffles Are the Best Thing to Ever Happen

Posted by cleanteam

Summer is in full swing, and that means the kids are out of school and enjoying beach adventures, road trips, visits from friends, and celebrations. There are lazy summer mornings as well as jam-packed days. This means we need fuel for these unpredictable summer days, and these almond flour waffles are my absolute favorite solution. These almond flour waffles are fun, celebratory, and are perfect for family brunches, breakfast for dinner, unique desserts, and you can even freeze them to use as needed for snacks on-the-go. They only require a waffle iron (available in many different sizes and prices, I’ve seen them for as little as 20 dollars), and they hold a variety of toppings. You can put the toppings right inside the waffles as we’ve done in the recipe below.

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Topics: Clean Life, gluten free, lunch, maintenance, clean diet

You'll Absolutely Love This Popular Gluten-Free Waffle Recipe

Posted by cleanteam

This gluten-free waffle recipe is a wonderful pre and/or post cleanse breakfast or snack.

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Topics: Clean Eats, gluten free

The Salmon Quesadilla Recipe You'll Never Get Bored Of

Posted by cleanteam

This salmon quesadilla recipe goes perfectly with the peach and avocado salad recipe from this post. Here are the eagerly-awaited salmon quesadillas! They’re dairy and gluten free, making them perfect for lunch on the cleanse, a healthy dinner for the whole family or just something to keep on hand for a yummy snack. Leftovers make a great protein packed breakfast too.

Trust us, this one is going to be an instant favorite!

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Topics: Clean Program, gluten free, lunch, clean diet

My Life As a Gluten-Free Girl: How I Made the Shift

Posted by cleanteam

“Gluten-free” is becoming quite the diet buzzword these days, so I wanted to dig into this a bit more and explore why being a gluten-free girl is important for me and how it plays into my diet. What is gluten?Gluten is the protein found in wheat and some other grains. One problem is that gluten damages the gut lining and increases intestinal permeability. This is why we usually recommend a gluten-free diet as a reset button, usually in conjunction with some advanced digestive support.

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Topics: gluten free, Clean Life, digestion, elimination

The Best Lamb Taco Recipe for a Clean Lunch

Posted by cleanteam

Spring is the season for local grass-fed lamb, and for omnivores this is one of the healthiest cuts of meat you can find. We belive in finding good quality animal protein. We offer this 21-Day Clean Program and allergy-friendly version of a favorite meal — the lamb taco! 

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Topics: gluten free, Clean Eats