The Best Vegetable Broth for All Your Chilly Weather Needs

Posted by cleanteam

Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.

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Topics: clean diet, Clean Eats, Clean Program, soup, immunity, roasted

3 Tips to Make the Most of an Anti-Inflammatory Diet

Posted by cleanteam

Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and joint pain can all be traced back to inflammation. Reducing inflammation through food and lifestyle choices is a great way to look younger, lose weight, feel better, and lower your risk for chronic disease. An anti-inflammatory diet is one of the most important steps you can take right now to see significant improvements in your health while protecting yourself long-term.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress, inflammation, digestion, elimination

How Inflammation Is Messing with Your Digestion

Posted by cleanteam

Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area - without us even thinking about it! However, extended period of inflammation within the body can create some issues.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress, inflammation, digestion, elimination

How Indoor Plants Improve Your Quality of Life

Posted by cleanteam

If you’re a proud owner of a rubber tree, monstera, or fiddle leaf fig, you know indoor plants can instantly beautify your living space. In addition to being pretty to look at, houseplants also extend some incredible health benefits to the people who care for them.

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Topics: Clean Life, Clean Program, Clean Rx, immunity, stress, home

TCM: An Intro to Traditional Chinese Medicine

Posted by cleanteam

Have you ever gotten an acupuncture treatment? Are you familiar with the Yin-Yang symbol? These are both components of Traditional Chinese Medicine. Traditional Chinese Medicine (TCM) is one of the oldest systems of medicine in history, with recorded instances dating more than 2,000 years back. TCM is a multi-faceted and detailed ancient healing medicine that is a component of functional medicine and a whole healthy lifestyle.

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Topics: Clean Life, Clean Program, Clean Beauty, Clean Rx, bodywork, stress, immunity

Greens: The Ultimate Health and Beauty Food

Posted by cleanteam

Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health. 

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Topics: Clean Life, Clean Program, greens, drinks, immunity, antioxidant, chlorophyll, Clean Beauty, Clean Rx

6 Apps To Help De-Stress Your Day

Posted by cleanteam

In our fast-paced and tech-centered culture, finding inner peace and calm is key to staying well, balanced, and enjoying life. Stress and anxiety can sabotage even our most fervent efforts to cleanse and heal our bodies: total health requires a holistic approach.

Eating a plant-centered diet, drinking green smoothies, and utilizing ongoing and periodic cleansing will yield wonderful results, but learning to manage stress well is one of the best things we can do for ourselves and our long-term health goals. If you are embarking on a 21-Day Cleanse your body needs extra stress support to cleanse, rest, and heal effectively. Check out the following apps to help reset and de-stress even the most challenging day.

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Topics: Clean Rx, Clean Program, immunity, stress, Clean Brain

Whats the Difference Between the Top Green Superfoods?

Posted by cleanteam

There are so many amazing green superfoods out there. They are readily available in various products on the market now, like protein powders, energy bars, greens powders and more. They can be very helpful in supplementing a healthy diet, bringing benefits to your lifestyle and general wellbeing. But you've probably wondered, what's really the difference between chlorella, spirulina, moringa, wheatgrass, barley grass, and chlorophyll?

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Topics: Clean Rx, Clean Program, immunity, greens, antioxidant, chlorophyll

How Self-Care Can Make Your Health Better

Posted by cleanteam

There are over 5 million posts on Instagram that use the hashtag #selfcare. When we’re stressed out, eating healthy meals, exercising, and socializing are usually the first things to go. We put these self-care activities on the backburner, promising to make time next weekend or after completing a big project at work. Sound familiar?

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Topics: Clean Rx, Clean Program, immunity

Coconut Water Kefir Is Surprisingly Easy to Make at Home

Posted by cleanteam

Many people are most familiar with the more common grocery kefir made from dairy. While its benefits to the digestive system are countless, we prefer to have our kefir in a dairy-free form. This version is refreshing, nutrient-dense, and hydrating, making it the perfect version to sip on all summer long. This is a cleansing drink that can be a great complement to the 21-Day Program, as can other fermented foods. 

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Topics: Clean Program, drinks, digestion, immunity, fermented, Clean Life