Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.
Sixty to eighty percent of our immune system is located in our gut. Poor gut health has been linked to hormonal imbalances, autoimmune conditions, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and more. Gut imbalances can also lead to big inflammation, so naturally, we want to tend to this inner garden as efficiently as possible.
Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it's tasty, too! Check out the top 10 health benefits of ginger to find out how and why we make ginger part of our regular routine.
The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, or lack of quality sleep, our chances of getting sick increase. Luckily, in addition to your yearly 21-Day Cleanse, there are simple, daily steps you can take to boost your immunity, and help optimize your immune system's ability to kick out viruses and infections.
Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.
Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and joint pain can all be traced back to inflammation. Reducing inflammation through food and lifestyle choices is a great way to look younger, lose weight, feel better, and lower your risk for chronic disease. An anti-inflammatory diet is one of the most important steps you can take right now to see significant improvements in your health while protecting yourself long-term.
Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. Our bodies are incredibly smart and powerful systems that work to send healing to the distressed area - without us even thinking about it! However, extended period of inflammation within the body can create some issues.
If you’re a proud owner of a rubber tree, monstera, or fiddle leaf fig, you know indoor plants can instantly beautify your living space. In addition to being pretty to look at, houseplants also extend some incredible health benefits to the people who care for them.
Have you ever gotten an acupuncture treatment? Are you familiar with the Yin-Yang symbol? These are both components of Traditional Chinese Medicine. Traditional Chinese Medicine (TCM) is one of the oldest systems of medicine in history, with recorded instances dating more than 2,000 years back. TCM is a multi-faceted and detailed ancient healing medicine that is a component of functional medicine and a whole healthy lifestyle.
Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health.