Food intolerances can contribute to inflammation and disease in the body, and also tend to cause digestive upset, dysfunction, and distress. Embarking on any type of elimination diet is an eye opening way to track how your body is reacting to certain foods. The 21-Day Program eliminates the most common allergens, such as dairy, gluten, corn, soy, eggs, refined sugar, caffeine, and alcohol. Let's talk more about the food reintroduction process following an elimination diet.
Have you heard the buzz about CBD oil? With infused smoothies, lattes, and desserts, CBD is getting lots of airtime in wellness circles for its reported power to calm anxiety, improve sleep, and ease chronic pain. Despite growing popularity, there is still lots of misinformation circulating about this hemp-derived oil; let’s examine the facts, and sort out the hype.
While we don't drink coffee on the 21-Day Clean Program because it can have negative effects on a body attempting detox, but we realize many people drink coffee occasionally or daily. Maybe you've noticed that it can be hard to have the "right amount." Too much, and you might end up full of the java jitters with heart palpitations, energy crashes, and some irritability. There are ways to mitigate potential negative effects of coffee, to make that morning habit just a little bit healthier.
Since most people only usually do the 21-Day Clean Program once or twice per year, we thought you might like a look at a balanced pantry and fridge tour with Kaitlyn Noble, one of our regular blog contributors. She has tips on a well-prepped fridge, since her work has her on-the-go all day long. She makes sure every ingredient is ready for easy, 10-minute meals.
Avocado soup is perfect for hot summer days when you don’t feel like sweating over a stove. Creamy avocados and rich coconut milk both provide plenty of healthy saturated fat which may be the ideal fuel source for our body providing many healthy benefits for our immunity and brain function. Our chilled Avocado Soup is nourishing, satisfying, cooling, and approved for the 21-Day Clean Program.
We get asked quite frequently, "Do supplements work?” The answer is yes! When quality supplements are used correctly and in combination with the Clean Diet, they have the power to totally transform our health. Supplements work to help us address deficiencies that can arise from our modern life.
Every once in awhile, I like to give the community recipes for treats that might not fall into the Gut Program or Cleanse Program guidelines. Something to enjoy post-cleanse when you’re still trying to incorporate many of the principles of Clean but might be a bit more lenient on ingredients. This coconut blueberry cake, which I discovered on one of my favourite food and photography blogs, Roost, contains eggs, (lots of them!) but even for those who may have a sensitivity to eggs, like myself, I find that when they’re in something baked, they’re fine. And of course, as we’ve mentioned before, the higher quality (pastured, local) eggs you use, the better they are for you. The large number of eggs is why the fiber rich coconut flour works so well in this recipe.
Summer is in full swing, and that means the kids are out of school and enjoying beach adventures, road trips, visits from friends, and celebrations. There are lazy summer mornings as well as jam-packed days. This means we need fuel for these unpredictable summer days, and these almond flour waffles are my absolute favorite solution. These almond flour waffles are fun, celebratory, and are perfect for family brunches, breakfast for dinner, unique desserts, and you can even freeze them to use as needed for snacks on-the-go. They only require a waffle iron (available in many different sizes and prices, I’ve seen them for as little as 20 dollars), and they hold a variety of toppings. You can put the toppings right inside the waffles as we’ve done in the recipe below.