How to Make a Vegan Macro Bowl

Posted by cleanteam

We all know it’s important to eat healthy and to include a variety of foods in our diets. But just as critical as what we eat is consuming the right amounts. One way to make sure we’re getting enough of the major nutrients we need is by building a macro bowl. This macro bowl combines Middle Eastern flavors with healthy plant-based protein, and is perfect for a clean diet

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Topics: Clean Eats, Clean Program, meal, lunch, light dinner, clean diet

Try These Easy Instant Pot Black Beans Today 

Posted by cleanteam

There's something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this process requires less than one minute of hands-on prep! The result of using dry beans is a more nutrient-dense dish that has a flavor that canned beans can never stand up to. These cleanse-approved instant pot black beans use pressure cooking, so they're done in a snap and will taste like they've been simmering all day.

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Topics: Clean Eats, Clean Program, meal, soup, light dinner, lunch, vegan

Here's How to Make a Delicious Vegan Shepherd's Pie

Posted by cleanteam

This vegan shepherd's pie recipe is a wintertime favorite. It's comforting and satisfying. Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. The sautéed garlic and thyme adds a nice rich flavor to the cauliflower. This is a great meal for preparing lunches ahead of time on the 21-Day Clean Program.

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Topics: Clean Eats, Clean Program, meal

Save Time with These Clean Meal Prep Ideas

Posted by cleanteam

We love meal prep ideas here at Clean because one of the hurdles to healthy eating we hear most often is that being busy or under-prepared can derail healthy choices, especially meals on the 21-Day Clean ProgramWith proper meal prep ideas, you'll always have easy meals on hand, so no matter how short on time you are, wholesome food is ready to go. We've put together our best tips for food prep, and even laid out a sample week of food prep to show you exactly how it looks. 

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Topics: Clean Eats, meal

Summer Salad Brings the Best of the Season

Posted by cleanteam
Summer heat leaves us wanting fresh and light produce - and what better way to satisfy that craving than a colorful, nutritious salad? We've created this recipe using the best of the season's flavors - spicy radishes, cleansing greens, juicy nectarines, and crunchy snap peas. You can feel free to add a protein of choice, also this is a great summer salad for your midday Cleanse meal on the 21-Day Program.  You'll feel satisfied without feeling weighed down, and we think this will be a staple all summer long.
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Topics: Clean Eats, meal, salad

Heart-Healthy Vegetable Kebabs with Vegan Tzatziki Sauce

Posted by cleanteam

Summer is officially here, which means our gardens are overflowing with fresh vegetables and herbs waiting to be eaten. If you find yourself up to your eyeballs in produce this season, grilled vegetable kebabs are a great way to use up your harvest. Simply slice up a combination of your favorite cleanse-approved vegetables and thread them onto bamboo or metal skewers. A cashew-based tzatziki sauce offers a cool contrast to the charred veggies, making for an irresistible combination.

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Topics: Clean Eats, meal

A Chickpea Scramble That Is Egg-Free but Protein-Packed

Posted by cleanteam

If you’re confused about what to eat for breakfast while pre-cleansing for a 21-Day Clean Program, or are maybe just feeling tired of your regular morning routine, look no further. Once you go through your Clean Program and determine if eggs cause you dietary or skin issues, you can decide how they fit in to your diet. For many people omitting eggs is a big deal! In the meantime, this chickpea scramble makes an easy, allergen-free alternative to your traditional scrambled eggs.

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Topics: Clean Eats, meal

A Gluten-Free Lamb Burger for All Your Summer Parties

Posted by cleanteam

Grass-fed meat seems to be all the rage lately and rightfully so! These lamb burgers are a great way to keep things healthy moving into barbecue season. Zucchini fries are another great swap for a yummy side. And all of this is 21-Day cleanse-approved! 

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Topics: Clean Eats, meal

Easy Meal Prep for a Healthier Week

Posted by cleanteam

Perhaps you've seen meal prep posts popping up all over your social media and thought "I can never be that organized!" but we are here to tell you, you can! By prepping everything at the beginning of the week and portioning out your meals in separate containers, you not only have delicious food on hand, but you also avoid reaching for (or ordering up) unhealthier options. If you are on a 21-Day Cleanse, easy meal prep can make all the difference in feeling set up for success. 

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Topics: Clean Eats, meal

These Chicken Sliders Are Great for Entertaining

Posted by cleanteam
You might hear the words "chicken sliders" and think fast food, but  this 21-Day Cleanse-friendly recipe is a different kind of fast food. It's quick, it's clean, and it's tasty too! This is a great recipe to try if you are eating lower-carb, or you can substitute the wrap or bun of your choice. 
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Topics: Clean Eats, meal