A yummy blackberry smoothie with a gut-healing ingredient

Posted by cleanteam

Take one sip and you'll feel like you're eating a slice of blackberry cobbler, but you'll get all of the benefits of a produce-rich meal in this delicious smoothie. The tart, juicy blackberries, combined with creamy coconut milk, sweet dates, and bright lemon will have you making this blackberry smoothie on repeat and loving every sip.

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Topics: antioxidant, clean diet, probiotics, smoothies, Clean Eats, Clean Program

Are Probiotics Right for You?

Posted by cleanteam

Sixty to eighty percent of our immune system is located in our gut. Poor gut health has been linked to hormonal imbalances, autoimmune conditions, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and more. Gut imbalances can also lead to big inflammation, so naturally, we want to tend to this inner garden as efficiently as possible.

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Topics: Clean Rx, probiotics, Clean Life, immunity, digestion, inflammation

What Is Kombucha? Is It Really Good for You?

Posted by cleanteam

Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you've spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

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Topics: Clean Rx, probiotics, Clean Life, fermented, immunity, digestion, drinks