A Healthier Chicken Wing Recipe for Summer Fun

Posted by cleanteam

The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends and delicious food, we love coming up with wholesome versions of the classics. We've created a healthier chicken wings recipe by baking the wings instead of deep-frying and using unprocessed fats and seasonings to add flavor. If you are currently cleansing, you can feel free to use our Buffalo Cauliflower recipe instead!

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Topics: Clean Eats, Clean Program, protein, light dinner, lunch, meal

Why You Need to Make This Blueberry Shake for Energy

Posted by cleanteam

There are two things that i’m loving these days: early morning workouts and a super quick, post-workout blueberry shake. This blueberry shake as high-energy as it gets, both in taste and in nutrients. This mason jar is full of large servings of antioxidants, good fats, plant-based protein, and an extra kick of greens. The tahini adds a great flavor and slows down the sugar release from the blueberries. Since blueberries are low in sugar and high in fiber, they are the perfect fruit to go along with the Clean Program.

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Topics: Clean Life, detox, protein, Clean Eats

This Is What Healthy Chicken and Waffles Looks Like

Posted by cleanteam

Incorporating last week’s gluten-free waffle recipe, here’s a complete meal that shows just one of the many ways you can use those versatile (and yummy) waffles. Our healthy chicken and waffles recipe is a Clean twist on the classic Southern meal. Usually served fried and covered in syrup, we’ve made this version entirely suitable for lunch on the Clean Gut Cleanse, by baking the chicken instead instead of frying and using coconut for the breading. And of course the waffles are gluten-free. This meal is packed with tender and juicy protein for some seriously healthy chicken and waffles and incredibly delicious grub. Hope y’all enjoy.

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Topics: Clean Eats, light dinner, protein

Enjoy This Exciting Chicken Nuggets Recipe for Something Special

Posted by cleanteam

This is chicken nuggets recipe is one of our all-time favorites from Chef Frank. The Thai-inspired meal takes an unhealthy childhood-favorite food and turns it into a nutritious option for adults and children, without sacrificing flavor or the comfort-factor These chicken nuggets are great for parties and family dinners, and leftovers are perfect on top of lunchtime salads. The Thai dipping sauce is also fantastic, and the Clean team has been known to make just the sauce and use it with everything from roasted vegetables to salads; some of us even eat it with a spoon. It’s that good.

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Topics: Clean Eats, protein, light dinner

The Best Pulled Chicken Recipe for a Quick Meal

Posted by cleanteam

Pulled chicken is the perfect way to use up leftover chicken from any recipe, especially the Slow Cooked Chicken from last week. Tender and flavorful, it’s reminiscent of pulled pork but Cleanse-friendly, so don’t think that you cannot enjoy this mead during the 21-Day Clean Cleanse. Note that the pomegranate molasses might require some extra effort to find, but most health food stores do carry it and it’s worth it.

We’re really excited about this one. Enjoy!


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Topics: Clean Eats, protein

You'll Want to Know How to Make This Chicken Recipe on Cold Days

Posted by cleanteam

As the weather turns colder, we welcome chicken recipes like this. Comforting and melt-in-your-mouth flavorful, it’s definitely a favorite of both Clean Chefs and everyone we make it for! It’s okay and  cleanse-friendly to use white wine in cooking since the sugar and alcohol cooks off. Try this recipe while on the 21-Day Clean Program. Cheers!

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Topics: Clean Program, lunch, protein, vegetables, clean diet, Clean Eats

This Is the Chicken Stir Fry That'll Be Your Favorite Go-To Recipe

Posted by cleanteam

Here is a delicious and nutritious chicken stir fry meal that’s quick and a whole family-pleaser. This recipe is a Cleaner alternative to the chicken stir fry we may find when we go out to eat. The pickiest of eaters will gobble up this meal, and it works with whatever vegetables at hand. Don’t be afraid to change it up with what’s in your fridge, garden, or at the local farmers’ market. Enjoy!

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Topics: Clean Eats, protein

The Sunflower Seed Recipe You Need to Complete Any Healthy Snack

Posted by cleanteam

This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that’s perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!

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Topics: Clean Program, protein, salad, clean diet, Clean Eats

How to Make the Ultimate Chicken and Spinach Dish

Posted by cleanteam

This chicken and spinach dish made anything but ordinary with an unexpected ingredient. We find this dish to be a nutritionally-rich and incredibly delicious meal. It works as lunch for anyone on the 21-Day Clean Program, and it’s a great healthy recipe for any other time.

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Topics: Clean Eats, meal, protein, clean diet, lunch

This Chicken Salad Recipe Has A Surprising Ingredient

Posted by cleanteam

This is a wonderful variation to your every-day chicken salad. The added lavender makes the chicken salad a summery delight for your taste buds! Not only does this herb add a lovely flavor, it’s relaxing, strengthening and uplifting. We find this recipe comforting whild still fresh, and perfectly suited to the 21-Day Cleanse.

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Topics: Clean Program, lunch, Clean Eats, protein, light dinner, meal, clean diet