This Red Cabbage Salad Is Perfect for a Refreshing Lunch

Posted by cleanteam

Red cabbage is great for gut health; you can even buy or make your own fermented cabbage for additional digestive support. The insoluble fiber found in red cabbage promotes regularity and relieves symptoms of some gastrointestinal conditions. This red cabbage salad is perfect for a quick summer meal or add some protein for something heartier. 

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Topics: Clean Program, digestion, Clean Eats, salad, meal, antioxidant, clean diet, lunch, light dinner

Summer Salad Brings the Best of the Season

Posted by cleanteam
Summer heat leaves us wanting fresh and light produce - and what better way to satisfy that craving than a colorful, nutritious salad? We've created this recipe using the best of the season's flavors - spicy radishes, cleansing greens, juicy nectarines, and crunchy snap peas. You can feel free to add a protein of choice, also this is a great summer salad for your midday Cleanse meal on the 21-Day Program.  You'll feel satisfied without feeling weighed down, and we think this will be a staple all summer long.
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Topics: Clean Eats, meal, salad

A Magical Kale Salad That Will Leave You Full and Satisfied

Posted by cleanteam
Kale 's nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you're new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale.  If you're new to raw kale we think this is the perfect recipe to try! Always on the go? You can always try adding our Greens to smoothies or even just water!
 
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Topics: Clean Eats, salad, meal

Curry Chicken Salad that Even Picky Eaters Love

Posted by cleanteam

As we head into spring, our cravings can get caught between the hearty meals we’ve known all winter and the refreshing flavors we want to taste on warmer days. This Curry Chicken Salad marries these two tastes perfectly into a versatile springtime dish.

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Topics: Clean Eats, salad, meal

Buddha Bowl Recipe to Make Healthy Eating Easy (and Tasty)

Posted by cleanteam

Everyone needs a Buddha Bowl recipe in their healthy kitchen repertoire. Instagram-worthy Buddha Bowls are easy to throw together for a balanced meal that’s healthy and filling. And while the ingredients in your favorite Buddha Bowl recipe may vary from ours, we’ve got a fool-proof formula for making the perfect nutrient-dense bowl.

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Topics: Clean Eats, meal, salad

Tuna Salad Gets a Makeover

Posted by cleanteam

The Tuna Salad Dilemma

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Topics: Clean Eats, salad

Wild Rice and Brussels Sprout Salad

Posted by cleanteam

Ready for a hearty fall salad that packs some serious crunch? Wild rice, Brussels sprouts and cabbage create a power team of vitamin B and C to boost immunity and protein and fiber to keep things moving. Don't be scared off by the overnight prep. This well-balanced salad is a great lunch option and would be a welcomed addition to any holiday table.

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Topics: Clean Eats, salad

Beet Salad with Walnut Vinaigrette

Posted by cleanteam

It's time to start utilizing one of the season's most nutrient dense foods. This simple salad combines the sweetness of beets and husk cherries or tomatoes with the nutty sharpness of the walnut dressing. This recipe is great for post-cleanse, especially Clean fans who are pregnant. The full Clean Program isn't recommended during pregnancy or nursing, but the beneficial vitamin B and iron provided by this salad are approved and not to be missed.

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Topics: Clean Eats, salad

Lentil and Zucchini Salad

Posted by cleanteam

We find that people have the most success during the Clean Program when they include plenty of whole food protein and fiber. This is the perfect salad to help you do just that. Use it as a base for leftover chicken or salmon or as a wonderful vegan source of protein and iron.  

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Topics: Clean Eats, salad

The Best Energizing Beet and Avocado Salad

Posted by cleanteam

This bright and nutritious beet and avocado salad will shake up your salad routine. It's a great way to add the cleansing properties of beets and the potassium and healthy fats of avocados. With just a few ingredients and some slicing and dicing you will be sure to wow yourself and anyone else lucky enough to enjoy this dish with you. This makes a perfect lunch on and off the 21-Day Program.

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Topics: Clean Eats, salad, vegetables, lunch, clean diet, antioxidant