With Halloween just around the corner, every store is filling up with candy. Since most of these choices are made with processed sugar, vegetable oil, and poor quality dairy, we've opted for a homemade version of healthy Halloween candy. Plus it makes a great treat if you are maintaining the effects of a cleanse. This is a great option to offer kids (of all ages) at home Halloween parties!
This gluten-free bread recipe provides a loaf that has a soft flaky texture and is delicious eaten on its own! It also tastes great with almond butter, avocado and hummus, or any other toppings you prefer! It's the perfect bread replacement. This nut and seed bread is ideal on the elimination diet we use on the 21-Day Program, or just daily clean eating.
Here at Clean, we believe in using supplements as a support tool. Eating plenty of organic produce and whole foods, moving your body regularly, and practicing stress management should remain the bread and butter to finding optimal health. If you are practicing these daily healthy habits and want to boost your results, supplementation can be a great next step. Collagen protein is one supplement we've talked about before and can easily be added to your morning Daily Shake.
Many of us have come to expect a comforting cup of coffee each morning. It's a habit that may lure us out of bed with the promise of instant energy but can result in a crash later in the day. During your 21-Day Cleanse you may experience coffee withdrawal initially, but after the first week, you'll likely notice a new, consistent energy from morning to night. Giving up coffee doesn't have to mean giving up a tasty morning drink. We've created this iced turmeric latte, perfect for any time of the day.
Yogurt is commonly named when talking about probiotic foods. We've been told it improves digestion, immunity, and even mental health to eat fermented foods and take probiotics, but for some of us the dairy in regular yogurt can be an issue.
Especially while cleansing, avoiding dairy is important, and post-cleanse you might choose to limit or eliminate dairy for good. Fortunately, that doesn't mean you need to give up yogurt! We've created this simple vegan coconut yogurt recipe for our yogurt lovers, so you can enjoy it on and off the cleanse.
We hope you’re ready for a new dessert staple because this recipe checks all the boxes. It’s nourishing, naturally sweetened, flavorful, and did we mention it has carrots in it!? This recipe makes 10 carrot muffins in total but it's super convenient to freeze these to have on hand. This gluten-free, dairy-free, sugar-free recipe is totally 21-Day Cleanse-approved.
Get ready for the simplest brownies you have ever made in your life. Yes, you CAN have brownies while living a clean lifestyle - no food processor or obscure ingredients necessary. These deliciously rich, soft, and fudgy brownies are made with only five cleanse-friendly ingredients that you most likely already have in your pantry!
Granola is one of those sneaky “health foods” we always assume is ultra-nutritious. But if you look at the nutrition labels on most commercial brands (yes, even the healthy-leaning ones), granola isn’t the almighty breakfast food we think it is.
Luckily, we don’t have to banish it from our breakfast bowls for good. By making our own clean granola recipe with whole foods and cleanse-approved ingredients, we’re in complete control of the foods we use to fuel our bodies.
Craving something sweet? Coconut macaroons are the way to go. These tiny treats are a great filling snack or dessert option. Yes, you can buy a similar recipe in the store, but they contain way more sugar (and likely some ingredients we can't pronounce). These macaroons are lightly sweetened with coconut sugar. We also love this chocolate sauce, especially when made with raw cacao, and it's 100% cleanse-friendly!