Cantaloupe has an unfair reputation as a fruit salad filler, it’s the melon we push around on our plates, preferring to stick our forks in blueberries and kiwi. Instead of casting cantaloupe off to the side, we gave it the starring role in a refreshing summer smoothie. Naturally sweet and ultra-hydrating, we’re going to be sipping this cantaloupe smoothie all season long.
Typically creamy pasta is laden with dairy and often leaves us feeling heavy, bloated, and sluggish. This dish gives you the creaminess your taste buds desire while using zero dairy and the flavors of summer to keep things fresh. The combination of garlic, cashews, and lemon give the sauce a rich texture and flavor, while the summer vegetables and herbs add the lightness you're craving in hotter months. This will be a recipe you use year-round to please any crowd. Try it when having cravings on the Cleanse!
This healthy burrito bowl recipe is a cleaner version of the typical bowl you would get at Chipotle. Although Chipotle uses fresher ingredients than other fast food chains, it’s not necessarily the healthiest option. One reason is that their portions are absolutely massive! We all love a mound of guacamole on top of our bowls, but large portions can equal an unnecessary amount of calories. With one simple swap, this recipe makes a great lunch on the Cleanse.
Wouldn’t it be amazing if someone handed us a map that illuminated the path to vibrant health and helped us find our sense of purpose in the world? This might sound like a fantasy, but there kind of is. While taking action to discover a life of peace, contentment, and joy is up to the individual, Ayurveda offers guiding principles to help us realize our full human potential. If you can tolerate dairy products, feel free to experiment with using ghee instead of coconut oil after the 21-Day Clean Program.
Mint Chocolate Chip ice cream - it's a classic dessert that's both rich and refreshing. Unfortunately, it also typically contains excessive amounts of sugar and dairy that can both cause breakouts, bloating, and leave you feeling sluggish. We've taken the classic flavor combination to create this good-for-you alternative chocolate mint smoothie, perfect for cleansing. You'll have a hard time believing it's a healthy breakfast.
There's something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this process requires less than one minute of hands-on prep! The result of using dry beans is a more nutrient-dense dish that has a flavor that canned beans can never stand up to. These cleanse-approved instant pot black beans use pressure cooking, so they're done in a snap and will taste like they've been simmering all day.
We hope you’re ready for a new dessert staple because this recipe checks all the boxes. It’s nourishing, naturally sweetened, flavorful, and did we mention it has carrots in it!? This recipe makes 10 carrot muffins in total but it's super convenient to freeze these to have on hand. This gluten-free, dairy-free, sugar-free recipe is totally 21-Day Cleanse-approved.
Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!
This is one of my favorite recipes to make in the summertime. Zucchini noodles are super quick to make and only take a few ingredients. It's a great option when coming off a 21-Day Clean Program, or even on the cleanse if you eliminate the tomatoes (which are a nightshade).