The Carrot Muffins You Should Add to Your Weekly Menu

Posted by cleanteam

We hope you’re ready for a new dessert staple because this recipe checks all the boxes. It’s nourishing, naturally sweetened, flavorful, and did we mention it has carrots in it!? This recipe makes 10 carrot muffins in total but it's super convenient to freeze these to have on hand. This gluten-free, dairy-free, sugar-free recipe is totally 21-Day Cleanse-approved.

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Topics: Clean Eats, snack, dessert, vegan, Clean Program

A Delightful Bibimbap Great for Vegetarians

Posted by cleanteam

Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!

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Topics: Clean Eats, vegan

Cauliflower Mash That Is the New Thanksgiving Favorite

Posted by cleanteam
It would be rare to find a Thanksgiving spread without mashed potatoes. While potatoes themselves can be a healthy part of our diet, the standard mashed potato recipe is full of inflammation-causing dairy and low-quality fats. For this 21-Day cleanse approved version, we've replaced the standard white potato to make a cauliflower mash for a lighter texture and a gentler effect on our blood sugar. 
 
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Topics: Clean Eats, vegan, meal

Zucchini Noodles That Will Make Your Life Better

Posted by cleanteam

This is one of my favorite recipes to make in the summertime. Zucchini noodles are super quick to make and only take a few ingredients. It's a great option when coming off a 21-Day Clean Programor even on the cleanse if you eliminate the tomatoes (which are a nightshade). 

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Topics: Clean Eats, vegan, meal

Dairy-Free (and Party-Approved) Artichoke Dip

Posted by cleanteam

We love artichoke dip for its creamy texture and rich flavors, but artichoke dip typically doesn’t qualify as Clean Eats as it normally contains heavy difficult-to-digest ingredients like cheese and mayonnaise.

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Topics: Clean Eats, vegan, snack

Squash and Chickpea Curry

Posted by cleanteam

It wouldn't be October without a warming seasonal squash recipe to cozy up with. This curry can be your holiday secret weapon. The dietary fibers in the squash and chickpeas help increase satiety, reduce appetite, and aid in weight management. And the medicinal spices warm the body as temperatures drop. Keep this dish on hand as those tempting Halloween and seasonal treats start to trickle in.

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Topics: Clean Eats, vegan

Watermelon Gazpacho to Cool You Down

Posted by cleanteam

Stay cool and refreshed by making this cold watermelon gazpacho. Watermelon quenches our thirst and provides a wide array of vitamins and minerals, including a super high amount of lycopene. This soup would travel well in a chilled thermos, perfect for picnicing. Because it contains tomato, we recommend enjoying post-cleanse once you know if you are sensitive to tomatoes. 

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Topics: Clean Eats, vegan

Sesame Noodles

Posted by cleanteam

Buckwheat noodles are a Clean Program favorite. Buckwheat is both gluten-free and grain-free but doesn't lack in flavor. The noodles are packed with protein and healthy fats. Bring this dish along for a pool-side or picnic snack to provide clean, lasting energy.

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Topics: Clean Eats, vegan

Collard Wraps

Posted by cleanteam

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Topics: Clean Eats, vegan

Gingered Green Beans

Posted by cleanteam

Even though eating lots of Chinese takeout may not be the best health practice, that doesn't mean you need to give up fresh Asian flavors. This simple side will add an antioxidant and fiber-rich punch to your table. Serve it alongside a simple roasted fish or chicken stir-fry.

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Topics: Clean Eats, vegan