How To Get The Most Out Of Your Spin Class

Posted by cleanteam

An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your spinning skills and class culture to make sure you’re getting the most out of your ride. Remember that there are a few key ways to get the best spin class possible, and make sure you’re getting maximum results for your efforts.

Read More

Topics: Clean Life, exercise, weight loss

Can You Combine the Clean Program and Keto Diet?

Posted by cleanteam

The keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates. This has been said to boost weight loss, fight neurological disorders, reduce the risk for type 2 diabetes and provide consistent energy. 

Read More

Topics: Clean Rx, cleanse, Clean Life, Clean Program, metabolism, weight loss

What Is the Deal With the Ketogenic Diet?

Posted by cleanteam

For decades, we have been conditioned to avoid fat at all costs. The first set of U.S. Dietary Guidelines warned us that fat was responsible for raising our levels of LDL cholesterol and contributing to cardiovascular disease. Many got swept up in the fat-free mania of the 80s and 90s, refusing to touch full-fat milk, cheese, and yogurt with a ten-foot pole. We internalized the notion that fat is bad, and carbs are good. Is that true? The low-carb, high-fat ketogenic diet flips this mentality completely upside down.

Read More

Topics: clean diet, Clean Program, metabolism, weight loss

What Exactly Is the Correct Portion Size? 

Posted by cleanteam

Let’s talk about portions. We get tons of questions about portion sizes, especially when it comes to weight loss goals or eating on the 21-Day Program. Here at Clean, we don’t really focus on counting calories. All calories are not created equal. So what should we be considering when we talk about portion sizes?

Read More

Topics: clean diet, cleanse, Clean Program, metabolism, weight loss

Why You Should Be Taking Digestive Enzyme Supplements

Posted by cleanteam

Digestive Enzyme Supplements can be the key to taking your digestion and overall health and wellbeing to the next level. Enzymes are essential for digestion, gut health, and the functioning of essentially every single cell in our bodies. Enzymes even play a role in the healthy functioning of our immune systems.

Read More

Topics: Clean Gut, enzymes, maintenance, weight loss, digestion

Will a Cleanse Help Me Lose Weight?

Posted by cleanteam

 

Weight loss is a concern for a lot of people embarking on their first Clean Program cleanse. They wonder, will a cleanse help me lose weight? If you have weight to lose, you most likely will. That said, we encourage you to focus more on making better choices for your health, and less on the number on the scale.

Read More

Topics: clean diet, cleanse, Clean Program, metabolism, weight loss

  Visit us on Instagram

SUBSCRIBE TO EMAIL UPDATES

Sign up for our Clean newsletter for weekly inspiration delivered to your inbox

Search the Blog

Recent Posts