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A Tropical Smoothie is a Holiday in a Cup

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by cleanteam in Clean Eats

When we’re sweating through our workdays on the hottest summer days, we like to imagine sipping a tropical smoothie on the beach. It’s that time of year where it’s impossible to resist daydreaming about our next vacation. Whether or not the beach is in your immediate future, our tropical smoothie recipe will leave you feeling […]

Learn Your PMS Type and How to Combat It

pms

by cleanteam in Clean Rx

Ah PMS, our monthly time of terror for women and anyone that stands in our crosshairs. All kidding aside, a majority of women experience premenstrual syndrome (PMS) at some point in their lives. Symptoms affect up to 90% of women in fact. There are over 150 known symptoms that can be attributed to PMS, most of which […]

Spice Up Your Life with a Refreshing Summer Salsa

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by cleanteam in Clean Eats

Summer Salsa is one of our favorite foods this time of year! We’re just finishing up a 7-Day Clean Program to for a midsummer reboot and we’re celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are forbidden on the cleanse, but we love having tomatoes when they’re in season and we are […]

A Paleo Parfait to Power Up Your Mornings On-the-Go

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by cleanteam in Clean Eats

A Paleo Parfait is the perfect treat if you feel like having dessert for breakfast. There are many savory Paleo breakfast ideas out there, but finding something sweet while sticking to a Paleo diet can be a challenge which is why we created this gorgeous parfait full of healthy fats and free-radical-fighting antioxidants. The cashew […]