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No-Nonsense Guide to Exercise and Weight Loss

exercise

by cleanteam in Clean Life

“How much should I exercise? What is the best way to achieve weight loss?” are some of the most common questions we receive. During the 21-Day Clean Program, most people do experience some weight loss, but weight loss is not the primary focus of the program. However, weight loss and exercise are important health issues. […]

Zucchini Noodles That Will Make Your Life Better

zucchini-noodles-hero

by cleanteam in Clean Eats

This is one of my favorite recipes to make in the summertime. Zucchini noodles are super quick to make and only take a few ingredients. It’s a great option when coming off 7-Day or 21-Day Clean Program, or even on the cleanse if you eliminate the tomatoes (which are a nightshade).  This pesto is dairy-free and made with […]

Is Cortisol Getting the Best of You?

cortisol

by cleanteam in Clean Rx

What is cortisol? Imagine running through the forest with a wild animal on your tail, coming right for you. You’re whipping through the trees, trying to escape, but you know this could be your last moment on this beautiful green earth. Your heart is palpitating, your palms are sweating, you’re on the verge of tears […]

How to Make the Best Poké Recipe at Home

poke-recipe-bowls

by cleanteam in Clean Eats

Poké (pronounced POH-kay) is a hot new food trend, with restaurants and food trucks taking over the dining scene throughout the country. This poké recipe is a traditional Hawaiian dish that’s protein-rich and dense with dynamic flavors that will leave you both full and satisfied. Although you can probably find poké at a nearby restaurant, […]

5 Tips for a Good Work-Life Balance

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by cleanteam in Clean Life

For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With endless access to technology, work tends to get brought home as well. The once fine line between work and life has become quite blurred. When a job […]

Almond Butter Cookies with Chocolate are Paleo-Friendly

almond-butter-cookies

by cleanteam in Clean Eats

Our easy-to-make almond butter cookies are Paleo-friendly, gluten-free, and most importantly, freakin’ delicious. They come out perfectly round, gooey in the middle, and the dark chocolate chips add a hint of sweetness. Sinful? Possibly…but your body won’t feel weighed down or sluggish after eating them. Are Almond Butter Cookies Approved on the Cleanse? Our almond […]

Natural Remedies for Anxiety That Actually Work

natural-remedies-for-anxiety

by cleanteam in Clean Rx

Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), Endometriosis, and even during menopause. Whatever the case, experiencing anxiety […]

A Tropical Smoothie is a Holiday in a Cup

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by cleanteam in Clean Eats

When we’re sweating through our workdays on the hottest summer days, we like to imagine sipping a tropical smoothie on the beach. It’s that time of year where it’s impossible to resist daydreaming about our next vacation. Whether or not the beach is in your immediate future, our tropical smoothie recipe will leave you feeling […]