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bakedzucchinifries-12

Baked Zucchini Sticks

by cleanteam in Recipes

For Cleanse and Gut This simple recipe shows how even the healthiest of vegetables can be made into a delicious comfort food. Ideal for a snack or as a side dish, these zucchini sticks are a perfect choice for when you want something easy, tasty and nutritious. Serves: 3-4 as a snack Prep time: 20 minutes […]

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How To Solve the Top 3 Cleanse Challenges

by cleanteam in Articles

A cleanse can do wonders for your health and spirit. Our January Group Cleanse participants shared with us last week their amazing results. But doing the cleanse is a big lifestyle shift for most people. We change how we eat, what we eat, and pay attention to the products we use. When we do this, […]

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Whole Roasted Chicken with Herbs

by cleanteam in Recipes

Winter gatherings call for dinners that are beautiful, tasty, and warming. This whole roasted chicken is easy to put together, and provides enough meat for dinner, leftovers, and a base for homemade chicken stock. If you know our recipes, you know that we’re passionate about local and pastured animals who are treated as humanely as […]

Looking into the Sky Together

What We Learned From the Clean Group Cleanse

by cleanteam in Articles

This past January we had over 3,500 people sign up for our 2015 Clean Group Cleanse led by Dr. Junger.A group cleanse is a powerful experience. For one month we focus on our health and support each other through the process. Each week we recommit to the program through live calls, Facebook groups, and supportive […]

cleansing mask

Cleansing Mask

by cleanteam in Clean Eats

We’ve asked our friend Adina Grigore, author of Skin Cleanse and founder of the all natural skin care line S.W. Basics, to share with us a simple DIY cleansing mask. She uses clay as a natural detoxifier and purifier to pull out dirt. Then she adds coconut milk to soothe and hydrate irritated skin, with a final light […]

Young woman holding a digital table

How Our Inner Critic Affects Our Health

by cleanteam in Articles

Have you ever strived to change your health but kept hearing a critical voice in your head that stopped you in your tracks? Maybe you tried eating clean or doing a cleanse, but a voice kept nagging and limiting what you thought you could accomplish. What are these voices and where do they come from? […]

Flourless Chocolate Cake

Flourless Chocolate Cake

by cleanteam in Clean Eats

For Gut This is the perfect chocolate cake recipe for Valentine’s day this weekend. It’s delicious and indulgent without all the refined flour, white sugar and processed ingredients used in most chocolate cakes. Get into the loving spirit on Saturday by making this for your loved one, family and friends, or just as a special gift to yourself. […]

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Baba Ganoush

by cleanteam in Recipes

For Cleanse and Gut This garlicky spread is perfect for gluten free crackers, vegetables, socca pieces, or root veggie chips. It’s quick to make with only a few easy-to-find ingredients. So if you need a snack, or something to feed unexpected guests in a hurry, this could be your go-to. Garlic is especially great for […]

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Making Better Commitments

by cleanteam in Articles

It’s February now, a month after many of us made a list of New Year’s resolutions about our health. Have you followed through on them? For how long? We often begin the year with enthusiasm for our resolutions only to feel like a failure a few weeks in because we haven’t followed through. The problem […]