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Want a Healthy Helping of Protein and Huge Chaga Benefits?

Posted by cleanteam
This mushroom smoothie might seem unusual but chaga benefits us in so many ways! It's an amazing immune booster, which makes it perfect for winter sipping. Chaga is a type of mushroom that typically grows on the trunk of birch trees. Chaga is traditionally used to make healing tea, but in powder form, it can be added to any smoothie or soup for a more potent dose. We add it  in combination with our Daily Shake for a superfood shake that's out of this world.  
 
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Topics: Clean Eats

A Magical Kale Salad That Will Leave You Full and Satisfied

Posted by cleanteam
Kale's nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you're new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale. If you're new to raw kale we think this is the perfect recipe to try! Always on the go? You can always  try adding our Greens to smoothies or even just water!
 
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Topics: Clean Eats

Enjoy This Valentine's Day Surprise Vegan Chocolate Pie

Posted by cleanteam
We've cooked up the perfect chocolate treat for your romantic meal this Valentine's day. This chocolate pie feels decadent, rich, and indulgent, without any harmful ingredients. You could serve this to any health-food naysayer and they'd never know the difference. The crust is completely raw, with the perfect blend of salty, sweet, and chocolatey. The filling is thick and creamy from real coconut milk and topped with a dairy-free whip for the ultimate treat. Also, the addition of a scoop of our Chocolate Daily Shake adds protein and vitamins
 
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Topics: Clean Eats

Healthy Partners Help with Accountability and Support

Posted by cleanteam

For years, I had trouble waking up in the morning, and suddenly I was even feeling tired and lethargic throughout the day. I had a constant bloat that wouldn’t go away and my skin was feeling dull. Superficial things aside, I was also feeling less than fabulous. I looked up the perfect cleanse, and stumbled across the 21-Day Clean Program. I called my fiancé, then-boyfriend, and he had been feeling the same way about his diet and health. We were ready to make a huge change, and become healthy partners together. 

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Topics: Clean Life

Rich Chocolate Almond Butter Hearts That Will Blow Your Mind

Posted by cleanteam

Chocolate almond butter cups are a classic combination of nuts and chocolate that make up many of the best selling candy bars. While this flavor combination is delicious, the use of peanuts, sugar, and low-quality dairy can make it challenging to find a healthy store-bought candy. We've created this chocolate almond butter cup as a cleaner alternative and we think it's the perfect Valentine's Day choice. Adding a scoop of Chocolate Daily Shake ups the nutrition and protein content for a va-va-voom treat. 

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Topics: Clean Eats

The Elimination Diet + The Clean Program Pre-Cleanse

Posted by cleanteam

The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.

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Topics: Clean Life

These Healthy Thai Lettuce Wraps Are out of This World

Posted by cleanteam
 
So you have finished your 21-Day Program, have done your reintroduction, and you are ready to move on to daily maintenance. Maybe you have been craving those delicious restaurant Thai lettuce  wraps (that often have us thinking we're making a healthy choice). Unfortunately, the sauces used in many mainstream restaurants are filled with refined sugar and low-quality fats. Since traditional Asian ingredients like fish sauce, garlic, ginger, and peppers are bursting with flavor on their own, we find the addition of inflammation-causing ingredients unnecessary. We've taken all of those classic Asian flavors to make crisp and fresh entree that doesn't sacrifice taste! 
 
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Topics: Clean Eats

These Alternatives to Coffee Will Make You Feel Good without the Crash

Posted by cleanteam

With all the ‘but first coffee’ memes, t-shirts and mugs that we see in our everyday life, it’s only natural to feel that coffee is the best way to kick start our day. Coffee is high in antioxidants, and of course, a comforting way to kick off the morning, so it’s often a natural choice for many to start the day, even before our morning Daily Shake. However, if we want to switch up our routine and try something new there are a number of ways that we can start our day with a clear head, taking a sip of one of the many alternatives to coffee.

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Topics: Clean Life

This Butternut Squash Lasagna Will Make You Say, "No Cheese?"

Posted by cleanteam

If you've ever looked for a delicious vegan, gluten-free lasagna option, look no further than this butternut squash lasagna. We included vegan ricotta using cashews, making this recipe totally cleanse-friendly! The cashew ricotta has a very similar consistency to regular ricotta, and the flavor is out of this world.

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Topics: Clean Eats

These 7 Restorative Yoga Poses Will Make You Sleep Better

Posted by cleanteam

 

One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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Topics: Clean Life

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