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Socca Pizza

by jenny in Recipes

Remember the delicious and versatile spiced socca recipe? Well, here’s our favourite use for them, personal pizzas! This is an awesome way to get a healthy meal on the go or when you’re short on time. Use whatever leftovers, herbs, and spices you have on hand, add the cashew cheese (or buy a great nut […]

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5 Myths About Cleansing, Part 2

by cleanteam in Articles

1. Cleansing is dangerous.  When looked at in a particular light, most healthy activities can be viewed as dangerous. Drinking too much water or exercising too long can be dangerous. Even seeing a doctor and going to a hospital can be dangerous. A 2013 study estimated that over 400,000 deaths per year were associated with […]

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Coconut Raspberry Smoothie

by cleanteam in Recipes

For Cleanse and Gut Whether you’ve started a New Year’s cleanse already or not, often a smoothie is the best breakfast to help you feel nourished and energized. You can get on with your busy day without having to digest a heavy meal, and knowing you have packed in plenty of nutrients. Feel free to […]

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5 Myths About Cleansing

by cleanteam in Articles

1. Cleansing is a fad. The practice of cleansing for improved health has been around for thousands of years. From the 5,000 year old Indian Ayurvedic and Chinese medicinal systems to Native American and South American purification rituals, cleansing has been with us for a long time. In the United States, cleansing has really come […]

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Fish Tacos

by cleanteam in Clean Eats

This week we’re pleased to share a recipe from our good friend Dr. Amy Myers, Author of the soon to be released book, The Autoimmune Solution. We love fish tacos in Austin, Texas! This recipe combines fresh Mexican flavors with whitefish, all wrapped up in lettuce or cabbage leaves for the perfect healthy taco! Enjoy […]

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Cleansing 101: Four Ways to Better Skin Detox

by cleanteam in Articles

Hi everyone, Dr. Junger here. Our health depends greatly on our ability to eliminate toxins from the body. If our organs of elimination (bowels, skin, lungs, kidneys) are overwhelmed and can’t keep up with the daily workload, then all kinds of health challenges can occur. Commonplace complaints such as headaches, bowel irregularities, allergies, weight problems, […]

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Brown Rice Noodle Ramen Bowls

by cleanteam in Recipes

For Cleanse and Gut (with variations) One of the most delicious and healthy comfort foods is a huge, steaming hot bowl of ramen. This version uses brown rice noodles. Such a tasty way to get plenty of nutrients in the cold winter months when a salad doesn’t feel appetizing. Enjoy! serves 2 prep time: 30 […]

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Cleansing 101: Better Bowel Movements

by cleanteam in Articles

Hi everyone, Dr. Junger here. I find the beginning of the year very inspiring because so many people are motivated to improve their health. That’s why we created our annual January group cleanse. The 2015 Clean Group Cleanse begins tomorrow with our first introductory call (the actual cleanse begins on January 12th). If you’re interested […]

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Top 9 Reasons to Do the Clean Cleanse

by cleanteam in Articles

1. Digestion The soup of chemicals in the personal-care products we use and the processed foods we eat can make digestion difficult. The Clean Cleanse addresses this issue head on by removing irritating foods and products and supporting improved digestion. 2. Energy and Mental Clarity Following the Cleanse Diet shifts us away from hard-to-digest foods and toxic […]

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Lamb Skewers with Roasted Beets

by cleanteam in Recipes

A gorgeous celebratory meal or appetizer to ring in the new year, with the deep hue of roasted beets, and the melt-in-your-mouth flavor of lamb. Whether you’re having a party and need some appetizers to nibble on or want to make an intimate and beautiful dinner for two, lamb and beets will be perfect. Remember […]