It’s that time of year - summer is ending. WINTER IS COMING. This means that unfortunately darker, shorter, colder days are on their way. Do you find yourself having to prepare your mind for the long dreary winter? We do too. Seasonal Affective Disorder (SAD) is a very common, and very real condition. Fortunately, we have a few key supplements that can help keep those winter blues away.
This gluten-free bread recipe provides a loaf that has a soft flaky texture and is delicious eaten on its own! It also tastes great with almond butter, avocado and hummus, or any other toppings you prefer! It's the perfect bread replacement. This nut and seed bread is ideal on the elimination diet we use on the 21-Day Program, or just daily clean eating.
What is inflammation? Our bodies need an inflammatory response to fight off infection and heal injuries. However, inflammation can also be problematic. Too much of an inflammatory response can cause the immune system to mistakenly target healthy tissue, leading the body to attack itself. Science has proven that a quality omega-3 fatty acid like EPA-DHA has remarkable benefits for reducing inflammation in the body. But let's go deeper into what inflammation actually is ...
Here at Clean, we believe in using supplements as a support tool. Eating plenty of organic produce and whole foods, moving your body regularly, and practicing stress management should remain the bread and butter to finding optimal health. If you are practicing these daily healthy habits and want to boost your results, supplementation can be a great next step. Collagen protein is one supplement we've talked about before and can easily be added to your morning Daily Shake.
We all know that guzzling cans of soda, and noshing on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem-causers we see amongst those embarking on their first 21-Day Cleanse program. While small, infrequent amounts of processed sugar is not a health risk for most people, studies show that refined sugar may have addictive properties, and many of us struggle with limiting our sugar intake. How does the no-sugar diet plan measure up?
It's no secret that we could all use a bit more fish in our diet. We've created this simple salmon recipe that makes cooking fish less intimidating, but also tastes straight out of a restaurant. You've heard you should be taking a fish oil supplement for brain and heart health. Combining omega-3 supplements with this delicious salmon recipe will ensure your diet isn't missing essential fatty acids. This will be a new staple for upping your weekly fish consumption.
Topics: Clean Eats
Women around the globe are going crazy over BBG, a popular fitness program from Australian personal trainer, Kayla Itsines. What is BBG, exactly? Does it really produce the chiseled abs Itsines posts in her jaw-dropping transformation photos? Grab your protein-filled Daily Shake - we dug deep to dish on everything you need to know about the bbg workout program that everyone is so obsessed with.
If I were to title 2017 so far, it would be called: My Skin & Gut Journey. I’ll try to sum it up in the briefest way possible. Before doing the 21-Day Clean Program, I was living however I pleased (read: not healthy). Then my body started to turn on me. I developed mysterious, impossible to pin down food intolerances that would result in inflamed eczema and seborrhea from head to toe. I wasn’t sleeping well, I was stressed, and learning how to style outfits and makeup around my rashes were taking up a significant part of my life.
We’ve all been there, right? Pants get a little tight, tummy starts to turn, confidence and comfort drop, and brain fog begins to set in. Here comes the bloat and the gas, and it’s no fun. This feeling of discomfort can totally ruin your day. Digestive enzymes can really help us, especially after a big meal or restaurant food, but there are many simple changes we can make today to set ourselves up for regular digestive success.
Many of us have come to expect a comforting cup of coffee each morning. It's a habit that may lure us out of bed with the promise of instant energy but can result in a crash later in the day. During your 21-Day Cleanse you may experience coffee withdrawal initially, but after the first week, you'll likely notice a new, consistent energy from morning to night. Giving up coffee doesn't have to mean giving up a tasty morning drink. We've created this iced turmeric latte, perfect for any time of the day.