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Spiced Oat Bars

by cleanteam in Recipes

These homemade oat bars will make you forget that store bought snack bars ever existed. A comforting spice blend paired with the delightful oat texture is sure to win over the whole family. Buckwheat flour is used as a gluten-free alternative to wheat flour and provides an excellent source of additional fiber. Try them out […]


Roasted Chicken with Mushrooms and Spinach

by cleanteam in Recipes

Sometimes the simplest recipes are the most enjoyable. We topped this phytonutrient-rich vegetable medley with protein packed chicken for a delicious grain free dish. Pair this with our Blackberry-Thyme Tonic for a special night in. Serves: 2 Prep time: 20 minutes Cooking time: 30 minutes Ingredients: 1 6-8 ounce chicken breast (or use leftover chicken) […]


The Best 30-Minute Workout

by cleanteam in Articles

If you had only thirty minutes to spend exercising, what would be the best workout for health, longevity, and fat burning? This is one of the the questions we asked Tanner Martty, expert trainer and founder of the 34° North gym in Santa Monica, CA. He hardly took a moment’s pause to answer. He knew immediately. […]


Blackberry-Thyme Tonic

by cleanteam in Recipes

Eating clean doesn’t mean you have to give up tasty beverages. This Blackberry-Thyme Tonic is an antioxidant packed substitute for alcoholic cocktails. It’s also a great excuse to head to a farmers’ market or a pick-your-own farm. Get your blackberries wild if you can and look for plump, dry, darkly-colored fruit that are neither too […]


4-Workouts-A-Week Challenge

by cleanteam in Articles

Hi everyone, Dr. Junger here. We kicked off the month of May with our manifesto for movement, to inspire you to move more. Now I want to take it up a notch and announce our 4-Workouts-a-Week Challenge. Our Clean Team is doing it and I’d love for you to join us. The Challenge Commit to […]


Clean Buddha Bowl

by cleanteam in Recipes

As a reminder to Eat the Rainbow we are bringing you this Clean Buddha Bowl recipe. This is a great way to introduce cultured veggies with their amazing beneficial bacteria. Mix them in with fiber-rich kale and broccoli for a well rounded meal. Give it a try and let us know your favorite Buddha bowl […]


Start Small and Start Now: Movement and Rest

by cleanteam in Articles

Hi everyone, Dr. Junger here. Last month we started the Clean Sleep Challenge and focused on the importance of sound sleep for our health. This month, we’re jumping into the topic of Movement and Rest. These practices are like two sides of a coin, you can’t have one without the other. They remain two of […]


Spring Pesto with Vegetable Noodles

by cleanteam in Recipes

If you don’t already have an herb garden this recipe might inspire you to start one. It is packed with parsley to keep your immune system strong and basil for heart health. Mint adds anti-inflammatory properties and cilantro boosts antimicrobial benefits. We paired it with vegetable noodles, but this cleanse-friendly sauce compliments almost everything. Try […]

sleep and weight

What’s Sleep Got To Do With Weight Loss?

by cleanteam in Articles

We need sleep for many reasons such as repairing the body, keeping the immune system strong, and enabling mental clarity and focus. But sleep is also crucial in maintaining a healthy weight and supporting healthy weight loss. We’ve seen this with many of our clients. Overweight and looking to establish long-term healthy habits to support […]


Seared Tuna and Roasted Red Pepper Relish

by cleanteam in Recipes

As the days get warmer, our food choices start to shift. If you find yourself reaching for lighter options you will be delighted with this pairing. This dish provides the comfort of cooked protein without the need to turn on the oven or create a mess in the kitchen. The Yellowtail Tuna is an omega-3 […]