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Almond Butter Balls

by cleanteam in Recipes

These protein packed little treats are not only delicious and taste like dessert, but they’re easy to whip up. They keep for a long time and are great to take with you on all of your adventures. Nourishing and hunger satiating, these truffles make a great breakfast, post-workout snack, mid-afternoon pick-me-up, or dessert. You can […]

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What Do I Eat? Clean Dinner Ideas

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here. Having dinner with my family is my favorite meal of the day. I love sitting down with my wife and kids after a long day and eating a delicious clean meal. But it’s not always easy. Cooking unprocessed clean meals takes time, and for newbies cooking clean can be a […]

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Roasted Acorn Squash Wedge Salad

by cleanteam in Recipes

This is a great way to enjoy some of the last fall greens, or if lettuce is no longer available where you live, try heartier mixed greens or just the acorn squash and sauce alone. Sunflowers are high in vitamin E (the body’s primary fat-soluble antioxidant), magnesium and selenium, and this delicious sauce has many uses so […]

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What Do I Eat? Clean Snack Ideas

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here. It’s a few minutes to four o’clock and you feel your energy fading. You start to get irritated. Your mind wanders. The desserts your co-workers brought in are staring you in the face. This scenario is one version of what I like to call the late afternoon fade out. Your […]

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Chia Seed Pudding

by cleanteam in Recipes

For Cleanse and Gut* Today’s chia seed pudding makes an excellent plant-based breakfast, dessert, snack, or pre-workout meal. Chia seeds are nutritional powerhouses loaded with fiber, protein, antioxidants, and nutrients like zinc and B-vitamins. Add in the nut milk and berries, with optional cacao or sweetener, and you’ve got yourself a great tasting clean meal. serves 2 prep […]

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What Do I Eat? Clean Lunch Ideas

by cleanteam in Clean Eats

Hi everyone, Dr. Junger here. Last week, I shared with you the first meal template in our series, What do I eat?. We received a lot of positive feedback and we’re so happy to know that simple ideas can have a real impact. Here’s one community member’s feedback: “Sometimes when I’m hungry I don’t make […]

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Three Clean Snack Recipes

by cleanteam in Clean Eats

Where possible, we encourage you to eat enough at meals so that you don’t feel the desire to snack, especially when on the cleanse. But sometimes a healthy, sweet or savory snack can make all the difference between feeling hungry and grumpy, and feeling energized and nourished. Fresh fruits, vegetables and shakes are always good […]

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What Do I Eat? Clean Breakfast Ideas

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here. Years ago, I moved to Venice after working at the We Care Detoxification Spa in Palm Springs. This was a time when the “cleansing wave” followed me wherever I went. I found a great property, three blocks from the beach, with three small craftsman cottages that shared a garden. I […]

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A Day On The Cleanse

by cleanteam in Clean Cleanse

One aspect of the Clean Cleanse that can be challenging for some is meal planning. As people get started on Clean, the most pressing question is: “What do I eat?” We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look […]

Eat the Rainbow

Eat the Rainbow

by cleanteam in Dr. Junger

Hi everyone, Deanna Minich, here, Director of Science and Research at Clean. Many of us might be used to thinking about the almighty calorie when it comes to food. We might have even gone further to keep our vigilant eye on monitoring grams of fat, carbohydrate, and protein on food labels. However many of us overlook one […]