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Sleep-environment

6 Ways to Create the Perfect Sleep Environment

by cleanteam in Articles

Since the start of our April Clean Sleep Challenge, we’ve been sharing with you information about why sleep is essential to your health and how we can use light to upgrade our sleep. Today, we want to share with you how to turn your bedroom into the perfect sleep environment. With just a few simple […]

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Coconut Rice Pudding

by cleanteam in Recipes

This week we bring you a clean version of a traditional Forbidden Rice Pudding dish. During the years when China was ruled by an emperor, black rice or “forbidden rice” was cultivated in very small amounts solely for the emperor’s consumption. Now this luxury ingredient is as accessible as a trip to your bulk bin […]

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How to Use Light to Improve Your Sleep

by cleanteam in Articles

Personal electronics and lights in your home may be two of the greatest impediments to a good night’s sleep. Last week, we announced our Clean Sleep Challenge and shared with you how important it is to make sleep a priority. This week, we’re continuing our discussion with sleep expert Dan Pardi who will share with […]

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Fennel Infused Chicken Meatballs

by cleanteam in Recipes

These meatballs are a great example of how easy it is to sneak simple superfood ingredients into a meal. This dish gets a makeover with the addition of fiber-rich chia seeds. Chia seeds get their name from the Mayan word for strength. They are known as an ancient food of Aztecs and Mayans and are […]

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Clean Sleep Challenge

by cleanteam in Articles

Sleep is something most of us know is important for our health. But over the last twenty years, scientific sleep research has begun to show us why sleep is so important and what happens when we don’t get enough of it.That’s why this month we have created the Clean Sleep Challenge. We want you to […]

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Roasted Cauliflower Soup

by cleanteam in Recipes

For Cleanse and Gut Roasted cauliflower combined with a delightful blend of spices gives this soup a wonderful intensity and depth. Cauliflower is a good source of nutrients such as vitamin C, vitamin B6, vitamin K, and surprisingly, protein (11 grams per medium head). The roasted garnish can be blended in for a Cleanse friendly […]

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Beet and Avocado Salad

by cleanteam in Recipes

For Cleanse This bright and nutritious dish will shake up your salad routine. It’s a great way to add the cleansing properties of beets and the potassium and healthy fats of avocados. With just a few ingredients and some slicing and dicing you will be sure to wow yourself and anyone else lucky enough to […]

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Roasted Garlic Parsnip Soup

by cleanteam in Recipes

A perfect combination of savory, sweet, and creamy. This simple yet nourishing soup is great as a side or a main dish for those nights when you just want to keep it simple. Parsnips provide dietary fiber, folate, potassium, and vitamin C among other vitamins and nutrients, making it perfect for cleansing. For Cleanse and […]

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5 Habits People Continue After the Clean Program

by cleanteam in Articles

Hi everyone, Dr. Junger here. Helping people build long-term healthy habits is one of the major goals at Clean. To do this, I’ve created a system that includes our books, the Clean Program kit, the 7-Day kit, and our daily maintenance products. Each one of these items is a tool to help improve your health […]

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Coconut Fish Chowder

by cleanteam in Recipes

For Cleanse and Gut A brightly colored and vibrantly flavored soup, this is perfect in all seasons, warming when you need it and quick and easy when you need a meal in a hurry. We’ve used haddock in this recipe, but you can use any fish. Often fish markets sell a medley of different fish bits […]