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Portobello and Butternut Squash Napolean

by cleanteam in Recipes

In this fun twist on a classic, we use squash instead of pastry or polenta to make a beautiful and delicious dish. Don’t be fooled by how complex it looks, it’s quite simple and once the ingredients are cooked, it’s assembled in a flash. Use this recipe to impress your guests at your next dinner […]

Clean Holiday Recipe Guide

by cleanteam in Articles

In the spirit of Thanksgiving this week, we’ve put together two resources to help you feel better during the holidays. The first is our Clean Holiday Recipe Guide and the second is our Tips for a Better Thanksgiving. We hope these resources inspire you to share the tastiness of clean recipes while feeling great. Clean […]

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Oven Roasted Chicken Breast with Mushroom and Leek Gravy

by cleanteam in Recipes

This delicious recipe is a fun alternative to a traditional Thanksgiving turkey meal, or a satisfying choice anytime of year. The chicken pairs perfectly with a nourishing gravy made with mushrooms, sautéed leeks, and fragrant herbs. Mushrooms have been shown to boost vitamin D levels and heighten immunity, making them a perfect food to enjoy […]

15 Ways to Boost Your Immune System

by cleanteam in Articles

As the weather gets colder and we enter flu season, it’s time to give your immune system a little extra love. This week we’ve put together 15 tools to help you feel good all winter long. Why We Get Sick in the Winter While we don’t know exactly why colds and stomach viruses tend to […]

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Pumpkin Pie Shake

by cleanteam in Recipes

For Cleanse and Gut* This is a wonderful recipe for using up leftover roasted pumpkin or winter squash, and it’s like having dessert for breakfast. Pumpkin pie in a glass is simply amazing. Perfectly spiced and with just the right amount of sweetness, this shake is packed with healthy fat and nutrients to keep you satiated […]

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Festive Autumn Salad

by cleanteam in Recipes

This salad is a perfect side dish, and would be a highlight at your Thanksgiving feast. Bitter greens, like the ones found in this salad, are an amazing addition to your meals. They’re teeming with nutrition, packed with fiber, and they help kickstart the digestive process. Most of us don’t eat enough bitter foods, so […]

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What Do I Eat? Clean Dessert Ideas

by cleanteam in Clean Eats

Hi everyone, Dr. Junger here. There’s nothing like the sweet taste of fresh figs or the fragrant smell of dark chocolate. In my opinion, life without sweetness could hardly be considered a life well lived. But in the health and wellness world, sweet foods take quite a beating. Some of us have even come to […]

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Almond Butter Balls

by cleanteam in Recipes

These protein packed little treats are not only delicious and taste like dessert, but they’re easy to whip up. They keep for a long time and are great to take with you on all of your adventures. Nourishing and hunger satiating, these truffles make a great breakfast, post-workout snack, mid-afternoon pick-me-up, or dessert. You can […]

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What Do I Eat? Clean Dinner Ideas

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here. Having dinner with my family is my favorite meal of the day. I love sitting down with my wife and kids after a long day and eating a delicious clean meal. But it’s not always easy. Cooking unprocessed clean meals takes time, and for newbies cooking clean can be a […]