This recipe is for the Clean Cleanse, Gut and Refresh Programs It’s spring and that means fiddleheads are one of the first fresh green edibles we start seeing in many parts of the country, particularly the Northeast. If this antioxidant-rich plant isn’t available where you live, this recipe will be a great example of how [...]
I’m loving two things these days: early morning workouts and a super quick post workout breakfast shake. Inspired by an Animal Collective song “Purple Bottle“, (it’s nearly impossible to stay still when you hear it) and my favorite shake, I’ve put them together and created the “Purple Mason Jar”, since I tend to drink my [...]
You can learn more by reading New York Times Best-Seller Clean Gut. Illustration from Clean Gut.
Dr. Junger addresses the root cause of inflammation: Want to learn more? Check out Dr. Junger’s latest book: Clean Gut.
For Refresh and post-cleanse only, not for the Clean Cleanse or Gut. By now I’m sure you’ve all seen our new cleanse, Refresh, which is a one-week jumpstart to feeling good and maybe even segueing into a full-blown Clean Cleanse. On this more relaxed program you can have some foods that are excluded on the other [...]
This is a perfect spring salad; a quick and easy side dish that’s easier to digest due to the marinating process. Or you can steam or saute it too. Anyone with thyroid issues will want to cook the broccoli first. I tend to like mine steamed, which makes this nutritious powerhouse bright green and soft, [...]
Everyone loves burgers. Juicy and flavorful, there aren’t many foods that satisfy quite like they do. But many of us may be trying to cut back on overall red meat consumption, or we might be cleansing and avoiding red meat for a certain amount of time. Do we have to give up burgers? Heck no! [...]
In honor of Dr. Junger’s new book, Clean Gut, we’ll be giving away some epic prizes to a few lucky people who preorder the book before April 30th. Learn More First, here are the list of prizes! One Lucky Person will win a Trip to Los Angeles to meet Dr. Junger Premiere Health Consultation + [...]
For all those who have been around since there was only one cleanse, or for those who are just now joining the Clean Community and see several program options, you’ll notice that all recipes on the blog, Clean Eats newsletter and the ones featured here include a description for which program it’s okay for. They [...]
Brussels sprouts get a tasty makeover in this quick and easy recipe. These aren’t the bland and mushy Brussels sprouts some of us might think of, these are sweet and flavorful; they basically melt-in-your-mouth. Brussels are antifungal, anti-carcinogenic, DNA-stabilizing; they help lower cholesterol, fight inflammation, boost immunity and are a great source of fiber. They [...]