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Here's How to Make a Delicious Vegan Shepherd's Pie

Posted by cleanteam

This vegan shepherd's pie recipe is a wintertime favorite. It's comforting and satisfying. Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. The sautéed garlic and thyme adds a nice rich flavor to the cauliflower. This is a great meal for preparing lunches ahead of time on the 21-Day Clean Program.

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Topics: Clean Eats, Clean Program, meal

The Best Sweetener Options for A Clean Diet

Posted by cleanteam

One of the most significant changes people make as they progress throughout the Clean Program is to drop the refined and overly-processed sugars from their diet. This is one of the most powerful ways we know of to transform your health for the better. Giving up sweets totally in our diets is daunting for many of us, and it is also unnecessary. With a few strategic substitutions, you can still enjoy your sweet treats in moderation. 

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Topics: Clean Rx, Clean Life

These Gingerbread Cookies Make a Great New Tradition

Posted by cleanteam

These chewy, perfectly spiced cookies are a classic around the holidays. We've recreated the traditional recipe for a gingerbread recipe that is both delicious and 21-Day Clean Program approvedThe spices are arguably the most important aspect of a great gingerbread recipe. Not only to the bring a burst of flavor to each bite, but they bring a host of benefits as well.

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Topics: dessert, snack, Clean Eats, Clean Program

Balancing Your Blood Sugar - How Important Is It?

Posted by cleanteam

 

We know that balance is good for our health. Equally important as finding work-life equilibrium is fueling our bodies with the proper ratio of nutrients to balance our blood sugar. Since we were kids, our parents told us that sugar would rot our teeth. They weren’t wrong about that, but what sugar does to the rest of our bodies is a lot scarier, which is why we don't have refined sugars on the Cleanse Diet

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Topics: Clean Rx, Clean Life

A Simple and Savory Roast Chicken Recipe

Posted by cleanteam

High-quality protein is crucial for hormone balance, weight management, and maintaining steady blood sugar. We love roasting up a whole chicken at the beginning of the week to feed us for multiple meals. A whole roast chicken seems complex, but this recipe will ensure it's one of the easiest ways to prepare chicken and it will become a staple in your rotation of recipes. It's also perfect for getting your meal prep done, as well. 

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Topics: Clean Eats, Clean Program, light dinner, lunch

Healthy Pumpkin Bars That Are Great for Entertaining

Posted by cleanteam

Pumpkin pie is a classic fall dessert, and these simple, healthy pumpkin bars will please any home chef. The crust is made from almonds, but still has the buttery, flaky appeal of any good pie. The filling has no processed sugar, letting the pumpkin filling and spices shine through. Cut into square bars, this dessert is easy to serve at parties, at the office, or after dinner for dessert. The best part? It's approved for the 21-Day Clean Program!

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Topics: dessert, snack, Clean Eats

Working Out After 40 - Is It Different?

Posted by cleanteam

There’s no getting around it – our bodies change as we approach middle age. Along with the appearance of grey hair and laugh lines, our metabolism begins to slow down as early as our late twenties. This shift tends to begin around the same time we settle into our careers and start families, leaving little time for healthy meal prep and exercise.

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Topics: Clean Rx, Clean Life

Persimmon Smoothie for a Taste of Something Different

Posted by cleanteam

Have you tried this beautiful orange fruit before? A persimmon tastes like a hybrid between a plum and tomato and they originate from China. These nutritional powerhouses are anti-inflammatory and high in antioxidants. We've added even more anti-inflammatory value to this persimmon smoothie by adding turmeric. This is the perfect way to enjoy a fruit you might not be accustomed to, while changing up the nutrients you get in your morning shake.

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Topics: smoothies, snack, Clean Eats

4 Causes of Unexplained Weight Gain

Posted by cleanteam

You’re going along your life normally, doing your day-to-day activities, feeling like things are routine. Then suddenly you put on your favorite pair of jeans and it takes a little more wiggle to get them on, and it takes a little more sucking in the gut to keep them on. Detoxification is a big part of the 21-Day Clean Program because of how important it is for balancing weight, and here are some of the causes of unexplained weight gain.

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Topics: Clean Rx, Clean Life

The Best Whole Foods Products on a Budget

Posted by cleanteam

We love working our magic to make the best healthy meals on a budget. You might usually avoid high-end stores like Whole Foods, but we've come up with a plan to keep you full at a lower cost. By sticking to fresh produce, taking advantage of the 365 Whole Foods products, and choosing different varieties of meat, we've managed to feed two people for under $100, Monday through Friday. This is a great option for some cleanse-friendly meals or just to accompany your Daily Shake. You won't miss out on diversity or flavor with this plan.

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Topics: Clean Life, Clean Program

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