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Change is Possible: Clean Success Stories

by cleanteam in Articles

Sometimes we hear a story at the right moment, and it can be just what we need to make a change. That’s why we asked a few of our Clean veterans to share their experiences on the Clean Program. Their powerful stories showcase that we have more control over our health than we think. We […]

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Toasted Walnut and Parsley Spread

by cleanteam in Recipes

We are fans of having different homemade dips in rotation because the craving for processed snacks is one of the biggest culprits in throwing us off our clean eating track. When you are prepared with delicious, whole food choices there is less temptation to reach for a bag of chips or candy. This antioxidant rich […]

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Six Clean Travel Tips

by cleanteam in Articles

How do you stay clean while traveling? You may not know the lay of the land. You’re jetlagged and outside your comfort zone. But with a little ingenuity you can enjoy travel and exploration without getting (too far) off track. Here are our favorite clean travel tips. (Bookmark or save this newsletter, there is a […]

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Holy Basil, Rose and Blueberry Lemonade

by cleanteam in Recipes

What is better than a beautiful summer drink? How about a beautiful summer drink with healing ingredients. This lemonade uses a base of holy basil tea, also known as tulsi, which is highly regarded in Ayurvedic medicine. Holy basil is known to aid in the treatment of anxiety, adrenal fatigue, and hypothyroidism. During and after […]

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Summer Snack Ideas

by cleanteam in Articles

Hi everyone, Dr. Junger here. If you’re like a lot of my patients, you’re interested in how to improve the daily quality of your diet. So, in celebration of all the fun we can have outdoors during this time of year, I’m going to share with you some Clean Snack Ideas. These are perfect for […]

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Wild Salmon and Blueberry Vinaigrette

by cleanteam in Recipes

This week we bring you a smart and simple dish. This wild salmon and blueberry vinaigrette combo is brain food, packed with essential omega 3s and antioxidants. With easy to find and staple ingredients you will be able to make it in a snap. Pair it with our Sesame Noodles and Collard Wraps for a […]

Summer Shake Up

by cleanteam in Articles

Hi everyone, Dr. Junger here. Shakes are one of the simplest ways to support your body’s natural ability to cleanse and detoxify. They’re also the easiest way for you to continue the benefits of the Clean Program. But even if you’ve never done our 21-day program, having a daily shake may be one of your […]

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Sesame Noodles

by cleanteam in Recipes

Buckwheat noodles are a Clean Program favorite. Buckwheat is both gluten-free and grain-free but doesn’t lack in flavor. The noodles are packed with protein and healthy fats. Bring this dish along for a pool-side or picnic snack to provide clean, lasting energy. For Cleanse Serves: 4 as a side Prep time: 20 minutes Cooking time: […]

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Six Sun Safety Tips

by cleanteam in Articles

Hi everyone, Dr. Junger here. We hear a lot of conflicting and confusing messages about sun exposure. On the one hand, we are told that sun exposure is an important way to get vitamin D and that we should spend more time outdoors. On the other hand, we’re told that skin cancer is on the […]

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Collard Wraps

by cleanteam in Recipes

This handheld snack provides a nutritionally-rich alternative to sandwiches and burritos. The medley of vegetables is high in vitamin C, while the miso spread adds protein and probiotics. Use it as a snack, side dish, or addition to your packed lunches. For Cleanse Makes: 10-12 rolls Prep Time: 30-40 minutes Ingredients: 1 bunch collard greens […]