clean guide to cooking oils

Clean Guide to Cooking Oils

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here.  Which oils are the healthiest to cook with? And which ones should I avoid? Today, I want to answer these questions and share with you the Clean Guide to Cooking Oils created by my team. If there’s one thing in your diet you could change today that would have a huge impact long […]

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My Way: Farrell Feighan

by cleanteam in My Way

Hi there, I’m Farrell, a Community Support Member (among other things) at Clean. I live and work in Santa Monica, CA. I’m also a co-founder of Sister Disco which is a blog I run with my sister that features art, travel and holistic living. I love being active – riding bikes, playing beach volleyball and […]

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What’s the perfect diet?

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here.  What’s the perfect diet? I’ve been interested in this question for a long time. The interests grows out of my desire to feel great and live well. I’m sure many of you have wondered about these questions and thought that if you could just start eating a certain diet and stick […]

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How to Support the Gut: Cheat Sheet

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here.  Over the last four weeks, I’ve taken you on a journey through the gut. It’s a system of incredible intricacy that requires our care and support. The deeper we explore the connections between the gut and our health, the more we realize that we’re only at the beginning of our […]

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Tropical Turmeric Tonic

by cleanteam in Recipes

Two of nature’s most incredible anti-inflammatory foods, turmeric and ginger, are combined in this delicious end-of-summer cooler. It’s super refreshing with ice or without ice it’s also a great base for your cleansing shakes in cooler months. If you’d like to have this on the Gut program, substitute berries or extra coconut milk for the mango. Cheers […]

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How to Support the Gut, Part 4: Our Second Brain

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here.  There is an incredibly intricate and tight connection between our gut and our brain that science is only beginning to understand. Articles are continually being released about the “gut-brain-axis” and our “second brain”, otherwise know as the nervous system in our gut. Today, I want to finish our 4-part exploration […]

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Summer Vegetable Puttanesca

by cleanteam in Recipes

The ingredients in this “kitchen sink” type of pasta dish are typical of recipes in the southern parts of Italy; lots of tomatoes, olive oil, olives, capers and garlic. This is a refreshing and easy to pull together twist on a classic meal. The “noodles” are actually raw vegetables and the sauce is also a raw blend […]

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Coconut Raspberry Popsicles

by cleanteam in Recipes

Who doesn’t love a popsicle? No matter our age, these summery treats bring out the kid in all of us. As a refreshing dessert in the summer, try this one first, but feel free to experiment with different combinations. Mango, kiwi, blueberry; there are endless possibilities. We love these ones in particular since they’re made with stainless steel molds, rather than plastic. […]

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How to Support the Gut, Part 2: Intestinal Wall

by cleanteam in Dr. Junger

Hi everyone, Dr. Junger here.  The Gut and the microbiome that lives within it is the Wild West of medical research. (“Microbiome” is a fancy name for all the microorganisms that share our body.) Each week there are new articles that showcase how the gut, the organisms that live within it, our brain, and our […]