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Blueberry-Cashew Whip Parfait

by cleanteam in Recipes

The word parfait is French for perfect, which is fitting because this layered dessert is a perfect way to satisfy your sweet-tooth. Cashew creme replaces the traditional dairy base, adding in heart healthy fats and a healthy dose of much needed magnesium. Make these in advance for an easy to grab dessert or afternoon treat. […]

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A Day of Clean Recipes

by cleanteam in Articles

Hi everyone, Dr. Junger here. Often times, people have a hard time imagining what it looks like to eat Clean most of the time. So I’ve put together a Day of Clean Recipes, so you can get a sense of just how delicious it is to eat clean. I’m the first to admit that cooking […]

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Tom Kha Gai- Coconut Chicken Soup

by cleanteam in Recipes

This Tom Kha Gai might not be as authentic as the one served at your local Thai restaurant but it is guaranteed to be clean, vibrant, and healing. The lemongrass added to this dish isn’t just for the amazing, aromatic quality, but also the antimicrobial properties that aid in cleansing. Try this combination of healing […]

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Top Five Questions About Clean Eating

by cleanteam in Articles

What is the biggest misconception when it comes to clean eating? There are two misconceptions that keep people from making significant improvements to their health. The first is the all or nothing mentality. This is the idea that if I don’t eat perfectly or do a cleanse perfectly, then I’m not going to do it. […]

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Summer Hibiscus-Stone Fruit Smoothie

by cleanteam in Recipes

August is peak season for fresh peaches, nectarines, plums, apricots, and cherries. These summer delights are commonly referred to as stone fruits because of the large, hard seeds. We added even more vibrant color to this summer smoothie by using a base of hibiscus flower tea. The tart tea nicely counterbalances the sweetness of the […]

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The Benefits of Sweating

by cleanteam in Articles

It’s hot out there! And with the heat comes some of our favorites, like refreshing cold drinks and summer vacation. Along with these treats, the dog days of summer are also making us sweat. But don’t reach for an antiperspirant, all that sweating is actually serving a purpose, especially when you are doing the Clean […]

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Roasted Halibut with Summer Vegetables

by cleanteam in Recipes

Get ready to pair the best from land and sea. This recipe is a great way to put the abundance of summer produce to use in one eye-catching dish. Halibut is rich in various nutrients such as selenium, magnesium, vitamin B12, and omega-3 essential fatty acids. Serve it with a beautiful drink like our Holy […]

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Change is Possible: Clean Success Stories

by cleanteam in Articles

Sometimes we hear a story at the right moment, and it can be just what we need to make a change. That’s why we asked a few of our Clean veterans to share their experiences on the Clean Program. Their powerful stories showcase that we have more control over our health than we think. We […]

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Toasted Walnut and Parsley Spread

by cleanteam in Recipes

We are fans of having different homemade dips in rotation because the craving for processed snacks is one of the biggest culprits in throwing us off our clean eating track. When you are prepared with delicious, whole food choices there is less temptation to reach for a bag of chips or candy. This antioxidant rich […]

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Six Clean Travel Tips

by cleanteam in Articles

How do you stay clean while traveling? You may not know the lay of the land. You’re jetlagged and outside your comfort zone. But with a little ingenuity you can enjoy travel and exploration without getting (too far) off track. Here are our favorite clean travel tips. (Bookmark or save this newsletter, there is a […]