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The Best Cauliflower Soup Recipe to Keep You Healthy

Posted by cleanteam

cauliflower updated

Cauliflower soup is a delicious, warming, creamy, comforting, perfect for winter, and packed with nutrition. Instead of being reduced to a side dish or smaller part of a meal, this cauliflower soup recipe puts the vegetable and all of its benefits at the center of the meal. The recipe below makes enough to serve 2-4 (depending on the serving sizes).

Cauliflower Soup Benefits

Some may underestimate the many good effects of cauliflower on our bodies. Just one serving provides 77% of our daily value of vitamin C, in addition to being a good source of other vitamins and minerals like vitamin K, protein, fiber, and more. The following cauliflower soup recipe is a perfect meal to have on the 21-Day Clean Program. The vitamins and antioxidants inside the vegetable support Phase 1 and Phase 2 detoxification.


  • 2 TB extra-virgin olive oil or coconut oil
  • 1 large onion, peeled and sliced
  • 3 cloves garlic, peeled and sliced
  • 1 cauliflower head, cut into pieces
  • sea salt (himalayan or celtic)
  • 1⁄2 cup white wine
  • 6 cups vegetable stock  (unsweetened)
  • 4 fresh thyme sprigs (or 1 teaspoon dried)
  • 1 cup non-dairy milk (coconut, rice, almond, hemp)


Topics: soup, Clean Eats


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