Creamy and decadent pumpkin soup

Blended, creamy pumpkin soup is a comforting fall classic. Normally filled with butter and cream, we’ve created this vegan version, which is every bit as decadent and creamy but filled with nutrient-dense ingredients. We’ve leaned into savory flavors like spicy cayenne, garlic, and ginger, versus the traditionally used spices like cinnamon and nutmeg. We think it’s a unique version that will add some spice to your holidays. 

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Intro to Transport

The Transport system is movement within the body, delivery of things we need or removal of things we don’t. Our lymphatic system is like the sanitation department, collecting waste to get rid of it. Our vascular system moves within every other system in our body, delivering nutrients and oxygen to our digestive tract, kidneys, and lungs.

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Intro to Structure

Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure system of the body is all about the building blocks. We want our internal and external structure to be sound, from our largest organ, our skin, to tiny sub-cellular membranes.

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A vegan caesar salad with a surprising ingredient

With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough texture you can let this salad marinate in the fridge and enjoy over the course of the week!

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