A five-step clean beauty routine to simplify your life

Many of us have looked to change up our skincare lately. Whether it’s due to stress, maskne, lack of sleep, or lack of vitamin D, if your skin has changed—you aren’t alone. There is no need to labor away with a strenuous skincare routine, and there is certainly no need to spend time on things like applying layers makeup to look and feel amazing (unless you want to). We’ve selected some of our clean beauty favorites below.

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Learn how to tackle IBS with these simple strategies

Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?

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How to build the perfect salad in 7 simple steps

Now that the weather is warming up, it’s the perfect time to enjoy big leafy green salads for lunch or dinner. The raw veggies are cooling and hydrating on hot days, especially when you’ve been in the sun or working out a lot. Salads can help cleanse, alkalize and reduce inflammation in the body. Creating the perfect salad is all about the variety and balance of ingredients that you choose.

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These vegan cheesecake bars are great for sharing

For those sensitive to dairy, a creamy and decadent cheesecake may normally be off-limits. That’s why we’ve created this rich, raw vegan version with a healthy dose of chocolate to amp up the flavor. Using cashews and cacao you will get the same satisfaction while also loading up on micronutrients and healthy fats. The best part is that these vegan cheesecake bars are no-bake, so you won’t even have to turn on your oven!

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5 simple at-home workouts

Before this past year, I thought I had the workout thing all figured out. I had a set schedule, and I could easily accommodate a multi-bridge bike ride or a ninety-minute yoga class into my daily routine. I would be surprised when people told me they hadn’t practiced in over a month, or that they found it hard to find the time to even get outside some days. Fast forward to 2020, when everyone is doing at-home workouts.

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Post-workout smoothie with moringa

When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, moringa is proving to have as many noteworthy benefits for the body. Even healthy choices like exercise can cause inflammation, which may be part of the reason you feel fatigued and sore after a particularly tough workout. That’s why we created this post-workout smoothie.

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