Recipes
Warm up with this vegetarian shepherd’s pie
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It’s important to assist your body with detox to promote long-term vitality. We are potentially exposed to toxins in our food and water supply, in our personal and…
This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of…
When winter hits, we often turn to comfort foods. This hearty meal is fantastic to warm up any chilly night. We made vegetarian shepherd’s pie, and we think it’s…
Looking for an easy and comforting holiday recipe? Look no further. Bread Pudding is a classic comfort food that is simple to make. We decided to remix it so we can all enjoy…
This ginger pear smoothie tastes like a classic poached pear dessert. It’s loaded with fiber, will hydrate you first thing in the morning, and is perfect for breaking your…
Blended, creamy pumpkin soup is a comforting fall classic. Normally filled with butter and cream, we’ve created this vegan version, which is every bit as decadent and…
We’re entering that time of year where we start dedicating full tables to desserts. Pies, cakes, cookies – there is no shortage! We love to share healthy ways to…
Since fall is the time for pumpkin to shine, we had to come up with a nutrient-dense, pumpkin spice smoothie! This shake includes a healthy dose of our protein powder,…
The Transport system is movement within the body, delivery of things we need or removal of things we don’t. Our lymphatic system is like the sanitation department,…
Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients,…
It’s hard to beat gooey, rich chocolate brownies. They’re a classic that always hit the spot. We’ve taken the traditional version we love and added the…
Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure…