A yummy blackberry smoothie with a gut-healing ingredient

Posted by cleanteam

Take one sip and you'll feel like you're eating a slice of blackberry cobbler, but you'll get all of the benefits of a produce-rich meal in this delicious smoothie. The tart, juicy blackberries, combined with creamy coconut milk, sweet dates, and bright lemon will have you making this blackberry smoothie on repeat and loving every sip.

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Topics: antioxidant, clean diet, probiotics, smoothies, Clean Eats, Clean Program

What does your astrological sign mean for your health?

Posted by cleanteam

People have been using astrological signs to understand personality traits for centuries. If you’re familiar with the different characteristics of each sign, you might notice the bold and hardheaded tenacity of a Sagittarius or the comforting, empathetic nature of a Cancer at first meeting. In addition to explaining the inner workings of our minds and what makes us who we are, astrology can also potentially tell us about our health.

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Topics: Clean Life

Here are the 4 rules to food combining

Posted by cleanteam

Food combining principles have been around for a long time. Generally, food-combining eating assigns foods to different groups. These are usually broken down into carbs and starches, fruits, vegetables, proteins, and fats. Some guidelines also classify foods as either acidic, alkaline or neutral. Food-combining diets specify how you should combine these groups in a meal.

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Topics: Clean Rx, Clean Life, Clean Program

Pesto pasta with peas is the perfect spring meal

Posted by cleanteam

It's easy to get your greens when they're hidden in a flavorful, comforting bowl of pasta. We've paired chickpea pasta with a nutty, homemade pesto and filled it with good for you veggies like arugula and peas. This is the perfect dish to make ahead of time, and it can be enjoyed hot or cold.

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Topics: clean diet, Clean Eats, Clean Program, lunch, vegan, meal, healthy fats

Ayurvedic Smoothie with Almonds & Sweet Potato

Posted by cleanteam

Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.

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Topics: smoothies, Clean Eats, Clean Program, healthy fats, ayurveda

A Hormone Balancing Cookies and Cream Smoothie

Posted by cleanteam

We've bottled up all of the decadent flavors of a 'cookies and cream' milkshake into a good-for-you smoothie that leaves out all of the refined sugar and dairy. Our version is filled with whole ingredients like maca, raw cacao, and coconut cream. It's delicious enough to serve as dessert but healthy enough to serve as a nutrient-dense breakfast on the cleanse, or with the Daily Shake any day.

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Topics: smoothies, Clean Eats, Clean Program, maca, hormones, healthy fats

Congee Is the Immune-Boosting Meal TCM Recommends

Posted by cleanteam

Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal vegetables are added to make it a whole meal. It's thought to be a very healing food in Traditional Chinese Medicine and is often served to those who are ill. In this version of congee, we're using pastured chicken, ginger, garlic, and brown rice. This is fantastic maintenance recipe, or simply omit the peppers while on the 21-Day Program.

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Topics: Clean Eats, maintenance, immunity, inflammation

This Lucuma Persimmon Smoothie Is so Lush

Posted by cleanteam

This persimmon and lucuma smoothie is subtly sweet, filled with nutrients, and has just enough spice from the ginger, nutmeg, and cinnamon. Thanks to the natural sweetness, it’s kid-approved too!

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Topics: smoothies, Clean Eats, Clean Program

All About Pranayama

Posted by cleanteam

Breathing is one of the most important activities we engage in. Our lives are dependent on a constant flow of oxygen being delivered to each cell. In the yogic tradition, the breath is said to carry a person's life force. “Pranayama” is a Sanskrit word made up of the two words, “prana” and “yama” (or “ayama”), and is translated to mean “mastery of the life force”. 

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Topics: Clean Rx, Clean Life, Clean Program

Warm Yourself With Instant Pot Lentil Soup

Posted by cleanteam

During colder months, a hot and hearty bowl of lentil soup is the perfect way to nourish your body. This recipe is filled with fibrous vegetables, colorful spices, and will become an instant staple year-round. This recipe can be made stovetop or in an instant pot for a quick, convenient meal.

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Topics: Clean Eats, lunch, meal, instant pot, digestion