Clean 21 repairs and restores your essential functions at their core — your gut. Rejuvenate your life with the acclaimed 21-day program created by Dr. Alejandro Junger.
More powerful than any detox or meal plan, Clean 21 is a functional health program that is MD-designed to deliver highly effective results. You’ll redirect your body’s energy and nutritional resources to help repair your gut, detoxify, and boost metabolic functions, allowing your body to restore functional balance. An easy-to-follow daily protocol features Clean organic nutritional shakes, targeted supplements, and whole-food eating guidelines designed to heal and empower you with lasting health habits. Your journey to lifelong wellness begins here.
Key Features
NEW Cleanse Shakes with improved taste to complement any smoothie or liquid base (now stevia-free!)
Fermented protein blend of seven plant sources for increased bioavailability and nutrient absorption
High-potency probiotics: Now with 10B CFUs and 4-strains for gut microbiome diversity
More powerful daily supplements with fewer daily pills than before (just 4 capsules in morning and evening)
Energizing lemonade hydration powder rich in vitamins and minerals
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Whether you’re an athlete looking to increase endurance, or you just want to keep aches and pains at bay long-term, increasing joint health and reducing stiffness is key to feeling young and energized as the years pass. Clean 7 is rooted in both functional medicine and ancient Ayurvedic practices. Both medical systems recognize the powerful potential of herbs for targeting various health concerns and boosting your health in a major way.
Fortunately, modern research is also catching up to what many practitioners of traditional medicine have long known. Simply put, many herbs have profound anti-inflammatory and healing properties with very few potential side effects. When it comes to keeping joints healthy and mobile over time, minimizing inflammation is key. Adaptogenic herbs in particular have some powerful health-promoting properties. Adaptogens are a family of herbs that help the body and mind cope with stress.
The herbs featured in Clean 7 can help support your body’s innate ability to repair itself. Whether used as preventative treatments, or to improve musculoskeletal function and reduce pain, herbal treatments, in combination with an anti-inflammatory diet, can help keep you limber, calm, and strong for years to come. Let’s take a look at how Clean 7’s herbs can help improve and maintain your flexibility, mobility, and joint health.
Turmeric is an anti-inflammatory superhero
Curcumin, the primary active ingredient in turmeric, has some truly phenomenal medicinal properties. When it comes to maintaining your joint health, there’s really nothing more important than keeping inflammation in check. Research shows that chronic, low-grade inflammation is at the root of most chronic diseases, including rheumatoid arthritis. Chronic inflammation can also make osteoarthritis (the wear and tear kind) feel more painful. Not only can turmeric help ease inflammation-related pain, it can help tamp inflammation down in the body overall.
Ashwagandha can help ease your joint pain
Ashwagandha is a multifaceted powerhouse when it comes to your health. Not only can it help ease the effects of stress, depression, and anxiety, it’s also been shown to help significantly reduce knee joint pain in some osteoarthritis patients. Further, ashwagandha is also shown to decrease inflammation markers in the body, including C-reactive protein (CRP), which is linked to cardiovascular disease. Ashwagandha can help support your mood, mental outlook, and promotes healthy sleep.
Holy Basil supports joint health & mobility
The health-promoting benefits of holy basil (tulsi) are vast. Not only can it help balance your moods and blood sugar, it supports immunity, and fights inflammation. Holy basil’s compounds, including eugenol and cineole, decrease pain and inflammation. Holy basil can be sipped as a tea, or taken in powder and supplement form. Holy basil is packed with vitamin C and antioxidants, and is a powerful tonic for overall health and longevity.
The Clean 7 protocol is designed to reset your health habits in a powerful way, in a short amount of time. While you can achieve a lot in seven days with Clean 7, lasting results come from a sustained commitment to a healthy diet, daily exercise, dialing down your stress, and getting enough rest each night. Clean 7’s herbs are deeply effective traditional remedies that can transform your health, increase joint health and mobility, and bolster your energy and well-being over time.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.