The Bright Lentil Beet Salad You'll Make On Repeat

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based diet.

Wellness Programs

How Inflammation Is Messing With Your Digestion

Inflammation is triggered by the immune system in an attempt to protect the body, remove harmful stimuli and begin the healing process. Initially, it’s actually a good thing. However, extended period of inflammation within the body can create some issues.

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