Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Piña Colada Popsicles For A Cleanse-Approved, Digestion Friendly Treat
Nothing screams vacation quite like a blended, creamy Piña Colada. While a traditional, rum-filled Piña Colada is not cleanse-approved, you’ll get the same flavors in these simple Piña Colada popsicles.
Yup, you read that right. Cleanse-approved!
Whether you're cleansing for 7-Days, 21-Days, or simply looking for a better option somewhere in-between, these Piña Colada Popsicles are the perfect balance of sweet, sour, and creamy for a dessert to help keep you cool.
Benefits of Pineapple
Pineapple is a delicious tropical fruit that offers several health benefits, including its positive effects on digestion.
Pineapple is considered a natural digestive aid due to its high water content and fiber. It can help sooth the digestive system and prevent symptoms like bloating and indigestion.
The fiber in pineapple acts as a prebiotic, providing nourishment for beneficial gut bacteria.
Furthermore, it contains an enzyme called bromelain, which aids in the breakdown of proteins. It's the perfect digestive aid and has anti-inflammatory properties too!
Regular consumption of pineapple can stimulate the production of digestive enzymes in the pancreas and small intestine. These enzymes play a crucial role in the breakdown and absorption of nutrients from food, leading to better digestion and ensuring your body can efficiently utilize the vitamins, minerals, and other nutrients required for optimal health.
Full fat for health
Full-fat coconut milk adds a decadent, creamy texture to this dessert. This not only enhances the flavor, but can have a soothing effect on the digestive system helping to coat the lining of the stomach and intestines, working to reduce irritation and promote comfort.
Coconut milk contains fat-soluble vitamins such as A, D, E, and K which are essential for overall health, including proper digestion and nutrient absorption. It also contains prebiotic fiber, a food source for beneficial gut bacteria and nourishing these valuable microbes.
What's best, it's a lactose-free alternative which makes these popsicles a suitable option for all to enjoy!
Ingredients:
1/4 cup lime juice
2 tablespoons lime zest
2 cups pineapple (frozen or fresh)
1 can full-fat coconut milk
Popsicle mold and sticks
Directions:
Zest and juice limes. Add all ingredients to a high-speed blender or food processor.
Blend on high until creamy and smooth. Pour the mixture evenly into each popsicle mold.
Freeze overnight. Store popsicles in the freezer until ready to eat.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.