Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough texture you can let this salad marinate in the fridge and enjoy over the course of the week!
Keeping it kale
We’re all well aware of kale’s excellent reputation when it comes to nutrient density. It contains dozens of vitamins and minerals, but one important component is an antioxidant called quercetin. Specifically, quercetin is a type of flavonoid in many plants like grapes, berries, citrus, and tomatoes.
Quercetin is potent for fighting inflammation. Inflammation is a process our body uses to protect itself from outside stressors and internal injuries. Some inflammation is necessary (like when you sprain your ankle), but chronic, untreated inflammation can lead to many chronic illnesses. Eating a diet rich in antioxidants like quercetin is one way to help combat too much inflammation in the body.
Going garbanzo
We love the texture and spice the crispy chickpeas (garbanzo beans) add to this salad, plus they also bring along essential benefits. Adding legumes to your diet has been shown to increase longevity. Chickpeas’ protein and fiber combination can keep you full longer, so you won’t wind up hangry after eating this salad. Chickpeas are also rich in magnesium and potassium, which are two essential nutrients for maintaining heart health.
Vegan dressing
We’ve made this dressing vegan-friendly by removing dairy, which can cause an adverse reaction in many people. The combination of spicy garlic, bright citrus, and creamy blended cashews mimics the traditional version perfectly. Garlic has long been touted for its medicinal benefits, thanks to its sulfur compounds. Allicin is the most talked-about of these compounds. It is known for boosting immunity, fighting inflammation, and reducing free radical damage in the body.
Vegan Caesar Salad
Ingredients
Dressing:
1 tablespoon lemon zest
1/3 cup lemon juice
1/4 cup olive oil
1 tablespoon nutritional yeast
1/3 cup raw cashews, soaked
1/2 teaspoon Dijon mustard
3-4 cloves garlic
1 teaspoon tamari
Pinch of salt
Fresh ground pepper to taste
Chickpea “Croutons:”
1 can chickpeas
2 tablespoons olive oil
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
generous pinch of salt
Salad:
8 cups curly kale
Salt and pepper to taste
Step 1: Preheat the oven to 350. Rinse and dry chickpeas. The more thoroughly you dry your chickpeas, the crispier they will turn out.
Step 2: Toss chickpeas with olive oil and salt. Place on a baking sheet in a single layer. Bake for 35-40 minutes, occasionally stirring, until crispy. Toss with remaining spices once out of the oven, and let cool completely.
Step 3: Add all dressing ingredients to a blender. Blend on high until creamy and smooth. Add salt and pepper to taste.
Step 4: Rinse, de-stem, and thoroughly dry the kale. Roughly chop and add to a large salad bowl. Add a little of the dressing at a time, massaging into the kale until your leaves are adequately dressed. Massaging your kale will allow it to absorb the flavors of the dressing and make the leaves less tough.
Step 5: When ready to serve, add roasted chickpeas to this vegan caesar salad and toss to combine. If you aren’t vegan, you can feel free to add an additional protein of choice, or add avocado for some amazing skin benefits.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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