✨ NEW CLEAN 21 AVAILABLE NOW! ✨

✨ NEW CLEAN 21 AVAILABLE NOW! ✨

Clean Program
Clean Program
The Easy Brussels Sprouts Recipe You Need To Know Now

The Easy Brussels Sprouts Recipe You Need To Know Now

coconutbrussels-7

This quick and easy Brussels sprouts recipe gives the vegetable a tasty makeover. These aren’t the bland and mushy sprouts some of us might think of. These easy Brussel sprouts are sweet, flavorful, and the coconut oil gives the dish an even more delicious taste. There are many reason for why people stress the importance of eating vegetables like these. Brussels are antifungal, anticarcinogenic, and DNA-stabilizing. These sprouts help lower cholesterol, fight inflammation, boost immunity, and are a great source of fiber. They also protect your eyes since they’re packed with Vitamin A, so if you’re on the computer a lot, eat your Brussels!

Serves 2 as a side

Easy Brussels Sprouts Ingredients:

1 lb Brussels sprouts

2-3 tablespoons coconut oil

sea salt to taste

¼ cup toasted shredded coconut

Directions:

Preheat your oven to 400°F.

Cut the Brussels in half, then put them in a mixing bowl.

coconutbrussels-1

Melt the coconut oil and toss with Brussels and sea salt, then spread in an even layer onto a baking sheet.

Toast for 10-15 minutes until soft and golden brown. It may be shorter or longer depending on your oven temperature. They’re best when very tender and a dark golden brown, so use that as your gauge.

coconutbrussels-4

Remove from oven, sprinkle with the shredded (toasted) coconut and serve immediately.

coconutbrussels-9

Recipe//Frank Giglio
Photography//Jenny Nelson

More articles you may like

Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more
3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes. 

Read more
The Bright Lentil Beet Salad You'll Make On Repeat

The Bright Lentil Beet Salad You'll Make On Repeat

Shopify API

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...

Read more
A Matcha Smoothie With Superfood Greens For Real Energy

A Matcha Smoothie With Superfood Greens For Real Energy

Shopify API

Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 

Read more
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

Connie Cambre

Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat. 

Read more
Hydrating Pomegranate Smoothie for Radiant Skin

Hydrating Pomegranate Smoothie for Radiant Skin

Connie Cambre

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!

Read more
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

Connie Cambre

Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu. 

Read more
Celebrate the Season With This Festive Fall Harvest Salad

Celebrate the Season With This Festive Fall Harvest Salad

Connie Cambre

This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.

Read more