Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Matcha also doesn’t have the same effect on our cortisol levels like coffee, meaning consumption won’t boost your stress hormones (putting you at risk for adrenal fatigue, anxiety, and poor energy). Rather than serving it up as a warm drink, we’ve made it the star of this cleanse-approved matcha shake.
You’ll get plenty of fiber in this matcha shake thanks to the addition of spinach. While we’ve suggested two cups in our recipe, you can easily double this amount without noticing a shift in flavor or texture, so play around with quantity! This leafy green is loaded with micronutrients like vitamin A, E, and K, and zinc. These micronutrients are important for bone health, lowering blood pressure, and gut health.
Matcha is Rich in EGCG
Matcha is loaded with EGCG, which stands for epigallocatechin gallate. EGCG is a type of flavonoid that is considered to be the most potent antioxidant in green tea, providing even more antioxidant protection than vitamin C and E. Since matcha is consumed in its whole form (rather than by soaking or seeping) you get an even more powerful dose of this phytonutrient. It protects against aging, disease, inflammation of joints and arteries, lowers cholesterol, and keeps skin healthy.
It has long been assumed that EGCG protects against cancer, since countries where green tea consumption is highest, tend to have lower cancer rates (like Japan). In modern research, this has been proven and EGCG has been shown to inhibit the growth of cancer cells in some cases.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
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