Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quinoa, so you’ll get balanced nutrition in one bowl. This is the type of nourishing, comforting meal that will keep you feeling healthy through the colder months.
Easy + delicious protein
We love these ground chicken meatballs since they’re relatively hands-off and cook perfectly in the oven without any flipping or stirring. This recipe also works well with any ground meat like turkey or bison. Many meatball recipes call for grated cheese, eggs, and processed breadcrumbs, but our version is completely cleanse-friendly. We’ve found that organic, pastured chicken is flavorful on its own, and with just a few additions like fresh herbs and gluten-free bread crumbs, you won’t miss the traditional version at all. Chicken soup really does help when you are sick, as studies have shown.
Herb is the word
Many people don’t realize the benefit of fresh herbs, but they pack a nutritional punch that’s often overlooked. Parsley, in particular, is incredible at helping the body detoxify. It’s a natural diuretic, meaning it helps flush excess fluid out of the system. In addition to decreasing bloat and excess water, parsley has also been shown to help keep blood sugar stable. One of the best ways to stabilize blood sugar is to eat meals rich in high-quality protein, nutrient-dense vegetables, and fibrous whole grains.
Bone broth for great immunity
Soups can be incredibly nourishing, one reason being the hydrating impact of broth. For the most benefits, we love bone broth as the base for this meatball soup (and we have a great recipe to make your own bone broth). This type of broth is naturally high in collagen, which can help improve gut health, ease joint pain, and improve skin elasticity. Bone broth contains valuable minerals like calcium, magnesium, and phosphorus.
Ingredients:
Meatballs:
1 lb. ground chicken
1/4 cup fresh parsley, stems removed and minced
1/3 cup gluten-free bread crumbs
1 small shallot, finely minced
2 tablespoons olive oil
1 teaspoon Italian seasoning
salt and pepper to taste
Soup:
8 cups chicken bone broth or regular chicken broth
1/2 cup uncooked quinoa
1 small yellow onion, sliced
3-4 cloves garlic, minced
3-4 large carrots, sliced
2-3 stalks celery, sliced
3 cups spinach
1 teaspoon red pepper flakes
1/4 cup olive or avocado oil salt and pepper to taste
Optional: Additional parsley for topping
Directions:
Preheat oven to 400. Line a baking sheet with parchment paper and lightly grease. Combine all meatball ingredients. Form mixture into 1-inch balls (you should have enough for about 8 meatballs). Place meatballs in a single layer on the baking sheet and bake for 30 minutes, or until cooked through and lightly browned. Set aside.
In a large pot, add olive oil and heat over medium. Then, add onion, season with salt and pepper, and cook until lightly caramelized, about 4 minutes. Add carrots, garlic, celery, red pepper flakes, salt, and pepper.
Cook for 5 more minutes, then add chicken broth. Bring to a boil, add quinoa, then lower heat to a simmer. Cook for 10-15 minutes, or until quinoa is cooked through. Fold in spinach for the last minute of cook time.
Divide meatballs amongst four bowls, then add hot soup over the top when ready to serve. Optionally, top with additional parsley. You can store this meatball soup in the fridge for up to a week or in the freezer for 2-3 months. We recommend keeping meatballs and soup separate until ready to serve.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
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Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
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This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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