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This white bean salad features gorgeous root vegetables that make it perfect for the transition to fall. We love a hearty salad, and the sweetness of carrots balances well with the heartiness of the white beans. Add some fresh dill and it’s a winning combination!
Legumes for plant-based protein
Ayurveda advises us to consume foods with astringent properties, like legumes, as a preventative measure to keep the fiery nature of pitta in check. Legumes, which include beans, peas, and lentils, are also a fantastic source of plant-based fiber and protein and make a great addition to salads.
Whether or not you’re on the Cleanse, this white bean salad with fresh dill provides a balanced meal that will keep you energized and satisfied. If you don’t have a grill, the veggies can be prepared easily in the oven. Serve over a bed of crisp arugula and garnish with a generous amount of fresh dill for the ultimate mid-day meal.
Grilled vegetable white bean salad with dill
Serves 2
Ingredients
6 small carrots, halved lengthwise
6 asparagus stalks, trimmed and halved
4 teaspoons olive oil, divided
½ teaspoon paprika
Pinch of salt and black pepper
¼ cup red onion, sliced
1 teaspoon garlic, chopped
1 15-oz. can white beans, drained and rinsed
1 tablespoon fresh dill, finely chopped
3 cups arugula
Squeeze of lemon
Directions
Preheat oven to 400F or preheat grill to medium-high heat. Slice the carrots lengthwise and arrange on a large baking sheet. Toss with 1 teaspoon of olive oil, paprika, salt, and pepper and roast for 25 minutes, until tender. In the last five minutes of cooking, add the asparagus to the baking sheet or grill and drizzle with another teaspoon of olive oil.
Slice the red onion in half from tip to stem. Slice off the tip and stem from one of the halves, then make radial cuts all the way around to get flat, even pieces. Add ¼ cup red onion to a bowl of water to soak while you prep the rest of the salad.
Heat the remaining 2 teaspoons of olive oil in a small skillet over medium-low heat. Add the garlic and cook, stirring frequently, for 30 seconds. Then add the white beans and cook until they are warm and coated in the garlic oil, another minute or so. Season the beans with a pinch of salt and black pepper. Drain the red onion and add it to the beans along with the fresh dill and toss to combine.
Add a handful of arugula to each plate. Top with the white bean mixture and grilled vegetables. Garnish with more fresh dill and drizzle with lemon juice and a touch more olive oil, if desired.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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